Home
Compare Fruits


Red Currant and Longan


Longan and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair  
Not Available  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Possibly unsafe during pregnancy  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
15.00 g  
27

Fiber
4.30 g  
13
1.10 g  
35

Sugar
7.37 g  
40
Not Available  

Protein
1.40 g  
16
1.30 g  
17

Protein to Carb Ratio
0.10  
15
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.50 mg  
2

Vitamin B3 (Niacin)
0.10 mg  
99+
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.00 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
41.00 mg  
20
28.00 mg  
32

Vitamin E (Tocopherole)
0.10 mg  
37
Not Available  

Vitamin K (Phyllochinone)
11.00 mcg  
8
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
47.00 mcg  
22
Not Available  

Choline
7.60 mg  
13
Not Available  

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
275.00 mg  
22
266.00 mg  
24

Iron
1.00 mg  
13
0.13 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
33.00 mg  
13
1.00 mg  
99+

Magnesium
13.00 mg  
22
10.00 mg  
25

Zinc
0.23 mg  
12
0.05 mg  
28

Phosphorus
44.00 mg  
7
12.00 mg  
34

Manganese
0.19 mg  
20
Not Available  

Copper
0.11 mg  
20
0.10 mg  
22

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
35.00 mg  
20
0.00 mg  
38

Omega 6s
53.00 mg  
31
0.00 mg  
99+

Sterol
  
  

Water Content
83.95 g  
99+
78.00 g  
99+

Ash
0.66 g  
17
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
20
83.00 kcal  
7

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
308.00 kcal  
16
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
50.00 kcal  
30

Calories in Jam
165.00 kcal  
31
Not Available  

Calories in Pie
260.00 kcal  
32
109.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
Mid to late summer  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
Not Available  

Color
Red  
Rusty brown  

Inside Color
Red  
Yellowish brown  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Sour, Tart  
Sweetish  

Origin
Europe  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-drained  
Well-drained  

Soil pH
6-7  
5-7  

Climatic Conditions
Cold  
Sunny, Warm, Without frosts  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
Thailand  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
Germany  
China  

Top Exporter
Russia  
Thailand  

Scientific Name

Botanical Name
Ribes rubrum  
Dimocarpus longan  

Synonym
Not Available  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Saxifragales  
Sapindales  

Family
Grossulariaceae  
Sapindaceae  

Genus
Ribes  
Dimocarpus  

Species
R. rubrum  
D. longan  

Generic Group
Saxifrage  
Not Available  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Red Currant and Longan

We might think that Red Currant and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Longan is explained here.

The amount of calories in 100 gm of fresh Red Currant and Longan with peel is 56.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Longan is Saxifragales and Sapindales respectively. Red Currant belongs to Grossulariaceae family and Longan belongs to Sapindaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits