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Red Currant and Longan


Longan and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair   
Not Available   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Possibly unsafe during pregnancy   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
15.00 g   
27

Fiber
4.30 g   
13
1.10 g   
35

Sugar
7.37 g   
40
Not Available   

Protein
1.40 g   
16
1.30 g   
17

Protein to Carb Ratio
0.10   
15
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.50 mg   
2

Vitamin B3 (Niacin)
0.10 mg   
99+
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.00 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
41.00 mg   
20
28.00 mg   
32

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
11.00 mcg   
8
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
47.00 mcg   
22
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.20 g   
33
0.40 g   
21

Minerals
  
  

Potassium
275.00 mg   
22
266.00 mg   
24

Iron
1.00 mg   
13
0.13 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
33.00 mg   
13
1.00 mg   
99+

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.23 mg   
12
0.05 mg   
28

Phosphorus
44.00 mg   
7
12.00 mg   
34

Manganese
0.19 mg   
20
Not Available   

Copper
0.11 mg   
20
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
0.00 mg   
38

Omega 6s
53.00 mg   
31
0.00 mg   
99+

Sterol
  
  

Water Content
83.95 g   
99+
78.00 g   
99+

Ash
0.66 g   
17
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
83.00 kcal   
7

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
50.00 kcal   
30

Calories in Jam
165.00 kcal   
31
Not Available   

Calories in Pie
260.00 kcal   
32
109.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Summer   
Mid to late summer   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Red   
Rusty brown   

Inside Color
Red   
Yellowish brown   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Sour, Tart   
Sweetish   

Origin
Europe   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Well-drained   

Soil pH
6-7   
5-7   

Climatic Conditions
Cold   
Sunny, Warm, Without frosts   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
Thailand   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
Germany   
China   

Top Exporter
Russia   
Thailand   

Scientific Name

Botanical Name
Ribes rubrum   
Dimocarpus longan   

Synonym
Not Available   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Sapindales   

Family
Grossulariaceae   
Sapindaceae   

Genus
Ribes   
Dimocarpus   

Species
R. rubrum   
D. longan   

Generic Group
Saxifrage   
Not Available   

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Difference Between Red Currant and Longan

We might think that Red Currant and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Longan is explained here.

The amount of calories in 100 gm of fresh Red Currant and Longan with peel is 56.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Longan is Saxifragales and Sapindales respectively. Red Currant belongs to Grossulariaceae family and Longan belongs to Sapindaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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