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Longan and Red Currant


Red Currant and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
-  
Protects hair  

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
Mouth irritation, Weight gain  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
13.80 g  
34

Fiber
1.10 g  
37
4.30 g  
13

Sugar
16.50 g  
7
7.37 g  
99+

Protein
1.30 g  
17
1.40 g  
16

Protein to Carb Ratio
0.09  
17
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.05 mg  
20

Vitamin B3 (Niacin)
1.00 mg  
9
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.07 mg  
24

Vitamin B9 (Folic acid)
0.00 mcg  
36
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
28.00 mg  
32
41.00 mg  
20

Vitamin E (Tocopherole)
0.20 mg  
34
0.10 mg  
99+

Vitamin K (Phyllochinone)
1.20 mcg  
32
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
47.00 mcg  
25

Choline
2.10 mg  
36
7.60 mg  
16

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
266.00 mg  
24
275.00 mg  
22

Iron
0.13 mg  
99+
1.00 mg  
13

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
1.00 mg  
99+
33.00 mg  
13

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
0.05 mg  
28
0.23 mg  
12

Phosphorus
12.00 mg  
34
44.00 mg  
7

Manganese
0.05 mg  
99+
0.19 mg  
23

Copper
0.10 mg  
22
0.11 mg  
20

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
35.00 mg  
22

Omega 6s
0.00 mg  
99+
53.00 mg  
32

Sterol
  
  

Phytosterol
9.00 mg  
19
10.00 mg  
18

Water Content
78.00 g  
99+
83.95 g  
99+

Ash
0.50 g  
27
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
83.00 kcal  
13
56.00 kcal  
28

Calories in Fresh Fruit without Peel
60.00 kcal  
25
56.00 kcal  
27

Calories in Frozen Form
60.00 kcal  
24
56.00 kcal  
26

Calories in Dried Form
283.00 kcal  
28
308.00 kcal  
22

Calories in Canned Form
60.00 kcal  
27
56.00 kcal  
30

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
70.00 kcal  
18

Calories in Jam
250.00 kcal  
19
165.00 kcal  
31

Calories in Pie
109.00 kcal  
99+
260.00 kcal  
34

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Mid to late summer  
Summer  

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
-  
No  

Color
Rusty brown  
Red  

Inside Color
Yellowish brown  
Red  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweetish  
Sour, Tart  

Origin
Mexico  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Moist, Well-drained  

Soil pH
5-7  
6-7  

Climatic Conditions
Sunny, Warm, Without frosts  
Cold  

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
Russia  

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
China  
Germany  

Top Exporter
Thailand  
Russia  

Scientific Name

Botanical Name
Dimocarpus longan  
Ribes rubrum  

Synonym
Dragon eye  
Ribes Rubrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Viridiplantae  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Saxifragales  

Family
Sapindaceae  
Grossulariaceae  

Genus
Dimocarpus  
Ribes  

Species
D. longan  
R. rubrum  

Generic Group
-  
Saxifrage  

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Difference Between Longan and Red Currant

We might think that Longan and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Red Currant is explained here.

The amount of calories in 100 gm of fresh Longan and Red Currant with peel is 83.00 kcal and 56.00 kcal and the amount of calories without peel is 60.00 kcal and 56.00 kcal respectively. Thus, Longan and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Red Currant is Sapindales and Saxifragales respectively. Longan belongs to Sapindaceae family and Red Currant belongs to Grossulariaceae family. Longan belongs to Dimocarpus genus of D. longan species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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