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Longan and Red Currant


Red Currant and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Not Available   
Protects hair   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Mouth irritation, Weight gain   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
13.80 g   
34

Fiber
1.10 g   
35
4.30 g   
13

Sugar
Not Available   
7.37 g   
40

Protein
1.30 g   
17
1.40 g   
16

Protein to Carb Ratio
0.09   
17
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.05 mg   
20

Vitamin B3 (Niacin)
1.00 mg   
9
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.07 mg   
24

Vitamin B9 (Folic acid)
0.00 mcg   
36
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
28.00 mg   
32
41.00 mg   
20

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
11.00 mcg   
8

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
47.00 mcg   
22

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
266.00 mg   
24
275.00 mg   
22

Iron
0.13 mg   
99+
1.00 mg   
13

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
1.00 mg   
99+
33.00 mg   
13

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.05 mg   
28
0.23 mg   
12

Phosphorus
12.00 mg   
34
44.00 mg   
7

Manganese
Not Available   
0.19 mg   
20

Copper
0.10 mg   
22
0.11 mg   
20

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
35.00 mg   
20

Omega 6s
0.00 mg   
99+
53.00 mg   
31

Sterol
  
  

Water Content
78.00 g   
99+
83.95 g   
99+

Ash
0.50 g   
26
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
56.00 kcal   
20

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
70.00 kcal   
17

Calories in Jam
Not Available   
165.00 kcal   
31

Calories in Pie
109.00 kcal   
99+
260.00 kcal   
32

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Mid to late summer   
Summer   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Red   

Inside Color
Yellowish brown   
Red   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweetish   
Sour, Tart   

Origin
Mexico   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Moist, Well-drained   

Soil pH
5-7   
6-7   

Climatic Conditions
Sunny, Warm, Without frosts   
Cold   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
Russia   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
China   
Germany   

Top Exporter
Thailand   
Russia   

Scientific Name

Botanical Name
Dimocarpus longan   
Ribes rubrum   

Synonym
Dragon eye   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Saxifragales   

Family
Sapindaceae   
Grossulariaceae   

Genus
Dimocarpus   
Ribes   

Species
D. longan   
R. rubrum   

Generic Group
Not Available   
Saxifrage   

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Difference Between Longan and Red Currant

We might think that Longan and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Red Currant is explained here.

The amount of calories in 100 gm of fresh Longan and Red Currant with peel is 83.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Red Currant is Sapindales and Saxifragales respectively. Longan belongs to Sapindaceae family and Red Currant belongs to Grossulariaceae family. Longan belongs to Dimocarpus genus of D. longan species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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