Home
Compare Fruits


Longan vs Red Currant Nutrition


Red Currant vs Longan Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
13.80 g  
34

Fiber
1.10 g  
37
4.30 g  
13

Sugar
16.50 g  
7
7.37 g  
99+

Protein
1.30 g  
17
1.40 g  
16

Protein to Carb Ratio
0.09  
17
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.05 mg  
20

Vitamin B3 (Niacin)
1.00 mg  
9
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.07 mg  
24

Vitamin B9 (Folic acid)
0.00 mcg  
36
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
28.00 mg  
32
41.00 mg  
20

Vitamin E (Tocopherole)
0.20 mg  
34
0.10 mg  
99+

Vitamin K (Phyllochinone)
1.20 mcg  
32
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
47.00 mcg  
25

Choline
2.10 mg  
36
7.60 mg  
16

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
266.00 mg  
24
275.00 mg  
22

Iron
0.13 mg  
99+
1.00 mg  
13

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
1.00 mg  
99+
33.00 mg  
13

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
0.05 mg  
28
0.23 mg  
12

Phosphorus
12.00 mg  
34
44.00 mg  
7

Manganese
0.05 mg  
99+
0.19 mg  
23

Copper
0.10 mg  
22
0.11 mg  
20

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
35.00 mg  
22

Omega 6s
0.00 mg  
99+
53.00 mg  
32

Sterol
  
  

Phytosterol
9.00 mg  
19
10.00 mg  
18

Water Content
78.00 g  
99+
83.95 g  
99+

Ash
0.50 g  
27
0.66 g  
18

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Longan and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Longan and Red Currant are 15.00 g and 13.80 g respectively. The protein content of Longan and Red Currant is 1.30 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits