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Red Currant and Huckleberry


Huckleberry and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
8.70 g  
99+

Fiber
4.30 g  
13
Not Available  

Sugar
7.37 g  
40
Not Available  

Protein
1.40 g  
16
0.40 g  
99+

Protein to Carb Ratio
0.10  
15
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
Not Available  

Vitamin B1 (Thiamin)
0.04 mg  
24
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.03 mg  
30

Vitamin B3 (Niacin)
0.10 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
Not Available  

Vitamin B6 (Pyridoxin)
0.07 mg  
24
Not Available  

Vitamin B9 (Folic acid)
8.00 mcg  
27
Not Available  

Vitamin C (Ascorbic Acid)
41.00 mg  
20
2.80 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
Not Available  

Vitamin K (Phyllochinone)
11.00 mcg  
8
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
47.00 mcg  
22
Not Available  

Choline
7.60 mg  
13
Not Available  

Fat
0.20 g  
33
0.10 g  
99+

Minerals
  
  

Potassium
275.00 mg  
22
Not Available  

Iron
1.00 mg  
13
0.30 mg  
35

Sodium
1.00 mg  
20
10.00 mg  
10

Calcium
33.00 mg  
13
15.00 mg  
26

Magnesium
13.00 mg  
22
Not Available  

Zinc
0.23 mg  
12
Not Available  

Phosphorus
44.00 mg  
7
Not Available  

Manganese
0.19 mg  
20
Not Available  

Copper
0.11 mg  
20
Not Available  

Selenium
0.60 mcg  
10
Not Available  

Fatty Acids
  
  

Omega 3s
35.00 mg  
20
0.00 mg  
38

Omega 6s
53.00 mg  
31
0.00 mg  
99+

Sterol
  
  

Water Content
83.95 g  
99+
90.70 g  
9

Ash
0.66 g  
17
0.10 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
20
37.00 kcal  
34

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
308.00 kcal  
16
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
55.00 kcal  
25

Calories in Jam
165.00 kcal  
31
420.00 kcal  
1

Calories in Pie
260.00 kcal  
32
372.00 kcal  
7

Characteristics

Type
Berry  
Berry  

Season
Summer  
Summer  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  

Seedless Variety
No  
No  

Color
Red  
Blue, Purple, Purplish black  

Inside Color
Red  
Purple  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sour, Tart  
Sweet  

Origin
Europe  
North America  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Moist, Well-drained  
Loamy, Sandy, Well-drained  

Soil pH
6-7  
4-6  

Climatic Conditions
Cold  
Humid, Warm  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
United States of America  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
Canada  

Top Importer
Germany  
Canada  

Top Exporter
Russia  
Chile  

Scientific Name

Botanical Name
Ribes rubrum  
Gaylussacia brachycera  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Saxifragales  
Ericales  

Family
Grossulariaceae  
Ericaceae  

Genus
Ribes  
Gaylussacia  

Species
R. rubrum  
G. brachycera  

Generic Group
Saxifrage  
Heath  

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Difference Between Red Currant and Huckleberry

We might think that Red Currant and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Red Currant and Huckleberry with peel is 56.00 kcal and 37.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Huckleberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Huckleberry is Saxifragales and Ericales respectively. Red Currant belongs to Grossulariaceae family and Huckleberry belongs to Ericaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.

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