Red Currant vs Huckleberry Nutrition

Red Currant

Huckleberry

Huckleberry vs Red Currant Nutrition

Nutrition

Serving Size

100 g

Carbs

13.80 g

8.70 g

99+

Fiber

4.30 g

Not Available

Sugar

7.37 g

Not Available

Protein

1.40 g

0.40 g

99+

Protein to Carb Ratio

0.10

0.05

Vitamins

Vitamin A (Retinol)

2.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.04 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.05 mg

0.03 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.30 mg

99+

Vitamin B5 (Pantothenic Acid)

0.06 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.07 mg

Not Available

Vitamin B9 (Folic acid)

8.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

41.00 mg

2.80 mg

99+

Vitamin E (Tocopherole)

0.10 mg

Not Available

Vitamin K (Phyllochinone)

11.00 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

47.00 mcg

Not Available

Choline

7.60 mg

Not Available

Fat

0.20 g

0.10 g

99+

Minerals

Potassium

275.00 mg

Not Available

Iron

1.00 mg

0.30 mg

Sodium

1.00 mg

10.00 mg

Calcium

33.00 mg

15.00 mg

Magnesium

13.00 mg

Not Available

Zinc

0.23 mg

Not Available

Phosphorus

44.00 mg

Not Available

Manganese

0.19 mg

Not Available

Copper

0.11 mg

Not Available

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

35.00 mg

0.00 mg

Omega 6s

53.00 mg

0.00 mg

99+

Sterol

Water Content

83.95 g

99+

90.70 g

Ash

0.66 g

0.10 g

99+

Calories >>

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Carbs in Red Currant and Huckleberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Red Currant vs Huckleberry Nutrition will help you choose the best fruit among the two. Carbs in Red Currant and Huckleberry are 13.80 g and 8.70 g respectively. The protein content of Red Currant and Huckleberry is 1.40 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Red Currant is 0.10 and in Huckleberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.