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Huckleberry vs Red Currant Nutrition


Red Currant vs Huckleberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
13.80 g  
34

Fiber
3.60 g  
17
4.30 g  
13

Sugar
4.20 g  
99+
7.37 g  
99+

Protein
0.40 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.05  
22
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.05 mg  
20

Vitamin B3 (Niacin)
0.30 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
24

Vitamin B9 (Folic acid)
8.00 mcg  
27
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
41.00 mg  
20

Vitamin E (Tocopherole)
2.32 mg  
2
0.10 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
47.00 mcg  
25

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.10 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
208.00 mg  
35
275.00 mg  
22

Iron
0.30 mg  
35
1.00 mg  
13

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
15.00 mg  
27
33.00 mg  
13

Magnesium
7.00 mg  
28
13.00 mg  
22

Zinc
0.28 mg  
10
0.23 mg  
12

Phosphorus
11.00 mg  
35
44.00 mg  
7

Manganese
0.42 mg  
10
0.19 mg  
23

Copper
0.06 mg  
37
0.11 mg  
20

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
35.00 mg  
22

Omega 6s
0.00 mg  
99+
53.00 mg  
32

Sterol
  
  

Phytosterol
20.00 mg  
9
10.00 mg  
18

Water Content
90.70 g  
10
83.95 g  
99+

Ash
0.10 g  
99+
0.66 g  
18

Calories >>
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Carbs in Huckleberry and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Huckleberry vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Huckleberry and Red Currant are 8.70 g and 13.80 g respectively. The protein content of Huckleberry and Red Currant is 0.40 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Huckleberry is 0.05 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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