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Red Currant and Salmonberry


Salmonberry and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
10.10 g   
99+

Fiber
4.30 g   
13
1.90 g   
27

Sugar
7.37 g   
40
3.70 g   
99+

Protein
1.40 g   
16
0.90 g   
30

Protein to Carb Ratio
0.10   
15
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.06 mg   
15

Vitamin B3 (Niacin)
0.10 mg   
99+
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.08 mg   
21

Vitamin B9 (Folic acid)
8.00 mcg   
27
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
41.00 mg   
20
9.20 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
1.61 mg   
4

Vitamin K (Phyllochinone)
11.00 mcg   
8
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.20 g   
33
0.33 g   
25

Minerals
  
  

Potassium
275.00 mg   
22
110.00 mg   
99+

Iron
1.00 mg   
13
0.40 mg   
29

Sodium
1.00 mg   
20
14.00 mg   
8

Calcium
33.00 mg   
13
13.00 mg   
28

Magnesium
13.00 mg   
22
15.00 mg   
19

Zinc
0.23 mg   
12
0.28 mg   
10

Phosphorus
44.00 mg   
7
27.00 mg   
19

Manganese
0.19 mg   
20
1.10 mg   
3

Copper
0.11 mg   
20
0.03 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
0.00 mg   
38

Omega 6s
53.00 mg   
31
0.00 mg   
99+

Sterol
  
  

Water Content
83.95 g   
99+
88.21 g   
18

Ash
0.66 g   
17
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
55.00 kcal   
25

Calories in Jam
165.00 kcal   
31
120.00 kcal   
36

Calories in Pie
260.00 kcal   
32
360.00 kcal   
9

Characteristics

Type
Berry   
Berry   

Season
Summer   
All seasons   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Red   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Red   
Pink   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sour, Tart   
Sweet   

Origin
Europe   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Loam   

Soil pH
6-7   
5.7-7.2   

Climatic Conditions
Cold   
Moist   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Russia   
United States of America   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Canada, Mexico   

Top Importer
Germany   
Not Available   

Top Exporter
Russia   
Not Available   

Scientific Name

Botanical Name
Ribes rubrum   
Rubus spectabilis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Rosaceae   

Genus
Ribes   
Rubus   

Species
R. rubrum   
R. spectabilis   

Generic Group
Saxifrage   
Not Available   

Benefits >>
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Difference Between Red Currant and Salmonberry

We might think that Red Currant and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Red Currant and Salmonberry with peel is 56.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Salmonberry is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Salmonberry belongs to Rosaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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