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Salmonberry and Nectarine


Nectarine and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
10.60 g   
99+

Fiber
1.90 g   
27
1.70 g   
29

Sugar
3.70 g   
99+
7.90 g   
37

Protein
0.90 g   
30
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.03 mg   
32

Vitamin B3 (Niacin)
0.47 mg   
32
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.03 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
5.40 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
0.77 mg   
14

Vitamin K (Phyllochinone)
14.80 mcg   
6
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
130.00 mcg   
8

Choline
Not Available   
6.20 mg   
18

Fat
0.33 g   
25
0.32 g   
26

Minerals
  
  

Potassium
110.00 mg   
99+
201.00 mg   
35

Iron
0.40 mg   
29
0.28 mg   
37

Sodium
14.00 mg   
8
0.00 mg   
21

Calcium
13.00 mg   
28
6.00 mg   
39

Magnesium
15.00 mg   
19
9.00 mg   
26

Zinc
0.28 mg   
10
0.17 mg   
16

Phosphorus
27.00 mg   
19
26.00 mg   
20

Manganese
1.10 mg   
3
0.05 mg   
99+

Copper
0.03 mg   
99+
0.09 mg   
25

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
2.00 mg   
36

Omega 6s
0.00 mg   
99+
111.00 mg   
17

Sterol
  
  

Water Content
88.21 g   
18
87.60 g   
24

Ash
0.56 g   
21
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
259.00 kcal   
26

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
70.00 kcal   
17

Calories in Jam
120.00 kcal   
36
175.00 kcal   
30

Calories in Pie
360.00 kcal   
9
333.00 kcal   
12

Characteristics

Type
Berry   
Tree fruit   

Season
All seasons   
Autumn, Summer   

Varieties
Golden ruby and Olympic Double   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Orange, Pink, Red, Yellow   

Inside Color
Pink   
Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sweet   

Origin
North America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Sandy loam   

Soil pH
5.7-7.2   
6-6.8   

Climatic Conditions
Moist   
Sunny, Warm   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Not Available   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Mexico   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
Not Available   
Germany   

Top Exporter
Not Available   
Spain   

Scientific Name

Botanical Name
Rubus spectabilis   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Prunus   

Species
R. spectabilis   
P. persica   

Generic Group
Not Available   
Rose   

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Difference Between Salmonberry and Nectarine

We might think that Salmonberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Nectarine with peel is 47.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Nectarine is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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