Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Protects hair, Regulates hair growth
Protects hair
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Headache, Nausea
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Season
All seasons
Autumn, Summer
Varieties
Golden ruby and Olympic Double
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Color
Pink, Pink red, Salmon, Salmon yellow
Orange, Pink, Red, Yellow
Origin
North America
China
Soil Type
Loam
Sandy loam
Climatic Conditions
Moist
Sunny, Warm
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
Top Producer
United States of America
China
Other Countries
Canada, Mexico
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Botanical Name
Rubus spectabilis
Prunus persica
Synonym
Rubus spectabilis
Prunus Persica Var. Nucipersica
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Species
R. spectabilis
P. persica
Difference Between Salmonberry and Nectarine
We might think that Salmonberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Nectarine is explained here.
The amount of calories in 100 gm of fresh Salmonberry and Nectarine with peel is 47.00 kcal and 44.00 kcal and the amount of calories without peel is 42.00 kcal and 44.00 kcal respectively. Thus, Salmonberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Nectarine is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.