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Nectarine and Salmonberry


Salmonberry and Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Headache, Nausea   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
10.10 g   
99+

Fiber
1.70 g   
29
1.90 g   
27

Sugar
7.90 g   
37
3.70 g   
99+

Protein
1.10 g   
21
0.90 g   
30

Protein to Carb Ratio
0.10   
15
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.03 mg   
28
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.06 mg   
15

Vitamin B3 (Niacin)
1.13 mg   
6
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
5.00 mcg   
30
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
0.77 mg   
14
1.61 mg   
4

Vitamin K (Phyllochinone)
2.20 mcg   
26
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
130.00 mcg   
8
Not Available   

Choline
6.20 mg   
18
Not Available   

Fat
0.32 g   
26
0.33 g   
25

Minerals
  
  

Potassium
201.00 mg   
35
110.00 mg   
99+

Iron
0.28 mg   
37
0.40 mg   
29

Sodium
0.00 mg   
21
14.00 mg   
8

Calcium
6.00 mg   
39
13.00 mg   
28

Magnesium
9.00 mg   
26
15.00 mg   
19

Zinc
0.17 mg   
16
0.28 mg   
10

Phosphorus
26.00 mg   
20
27.00 mg   
19

Manganese
0.05 mg   
99+
1.10 mg   
3

Copper
0.09 mg   
25
0.03 mg   
99+

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
0.00 mg   
38

Omega 6s
111.00 mg   
17
0.00 mg   
99+

Sterol
  
  

Water Content
87.60 g   
24
88.21 g   
18

Ash
0.50 g   
26
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
259.00 kcal   
26
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
55.00 kcal   
25

Calories in Jam
175.00 kcal   
30
120.00 kcal   
36

Calories in Pie
333.00 kcal   
12
360.00 kcal   
9

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
All seasons   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Yellow   
Pink   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sweet   

Origin
China   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam   

Soil pH
6-6.8   
5.7-7.2   

Climatic Conditions
Sunny, Warm   
Moist   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Not Available   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Canada, Mexico   

Top Importer
Germany   
Not Available   

Top Exporter
Spain   
Not Available   

Scientific Name

Botanical Name
Prunus persica   
Rubus spectabilis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Rubus   

Species
P. persica   
R. spectabilis   

Generic Group
Rose   
Not Available   

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Difference Between Nectarine and Salmonberry

We might think that Nectarine and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Nectarine and Salmonberry with peel is 44.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Salmonberry is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Nectarine belongs to Prunus genus of P. persica species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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