Home
Compare Fruits


Salmonberry and Boysenberry


Boysenberry and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair, Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
-  

Side Effects
Allergic reaction  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
12.20 g  
39

Fiber
1.90 g  
29
5.30 g  
9

Sugar
3.70 g  
99+
6.90 g  
99+

Protein
0.90 g  
30
1.10 g  
21

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
23
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.04 mg  
25

Vitamin B3 (Niacin)
0.47 mg  
32
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.06 mg  
31

Vitamin B9 (Folic acid)
17.00 mcg  
18
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
3.10 mg  
99+

Vitamin E (Tocopherole)
1.61 mg  
5
0.87 mg  
14

Vitamin K (Phyllochinone)
14.80 mcg  
6
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
118.00 mcg  
14

Choline
-  
10.20 mg  
7

Fat
0.33 g  
25
0.26 g  
30

Minerals
  
  

Potassium
110.00 mg  
99+
139.00 mg  
99+

Iron
0.40 mg  
29
0.85 mg  
15

Sodium
14.00 mg  
8
1.00 mg  
20

Calcium
13.00 mg  
29
27.00 mg  
16

Magnesium
15.00 mg  
19
16.00 mg  
18

Zinc
0.28 mg  
10
0.22 mg  
13

Phosphorus
27.00 mg  
19
27.00 mg  
19

Manganese
1.10 mg  
3
0.55 mg  
8

Copper
0.03 mg  
99+
0.08 mg  
29

Selenium
0.20 mcg  
15
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
50.00 mg  
16

Omega 6s
0.00 mg  
99+
98.00 mg  
19

Sterol
  
  

Phytosterol
-  
15.00 mg  
13

Water Content
88.21 g  
20
85.90 g  
36

Ash
0.56 g  
22
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
50.00 kcal  
32

Calories in Fresh Fruit without Peel
42.00 kcal  
37
43.00 kcal  
36

Calories in Frozen Form
52.00 kcal  
28
50.00 kcal  
30

Calories in Dried Form
52.00 kcal  
99+
275.00 kcal  
31

Calories in Canned Form
52.00 kcal  
34
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
40.00 kcal  
37

Calories in Jam
120.00 kcal  
36
250.00 kcal  
19

Calories in Pie
360.00 kcal  
10
300.00 kcal  
20

Characteristics

Type
Berry  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Golden ruby and Olympic Double  
Thorn and Thornless  

Seedless Variety
No  
No  

Color
Pink, Pink red, Salmon, Salmon yellow  
Black, Purple, Purplish black  

Inside Color
Pink  
Magenta  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
-  

Origin
North America  
America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
-  

Soil pH
5.7-7.2  
5.8-6.5  

Climatic Conditions
Moist  
-  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
United States of America  
-  

Other Countries
Canada, Mexico  
-  

Top Importer
-  
China  

Top Exporter
-  
New Zealand  

Scientific Name

Botanical Name
Rubus spectabilis  
Rubus ursinus x idaeus  

Synonym
Rubus spectabilis  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Rubus  

Species
R. spectabilis  
R. ursinus x idaeus  

Generic Group
-  
Rose  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Salmonberry and Boysenberry

We might think that Salmonberry and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Boysenberry with peel is 47.00 kcal and 50.00 kcal and the amount of calories without peel is 42.00 kcal and 43.00 kcal respectively. Thus, Salmonberry and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Boysenberry is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Boysenberry belongs to Rosaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits