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Boysenberry and Salmonberry


Salmonberry and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Decrease in blood sugar levels   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
10.10 g   
99+

Fiber
5.30 g   
9
1.90 g   
27

Sugar
6.90 g   
99+
3.70 g   
99+

Protein
1.10 g   
21
0.90 g   
30

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.05 mg   
19
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.06 mg   
15

Vitamin B3 (Niacin)
0.77 mg   
14
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.08 mg   
21

Vitamin B9 (Folic acid)
63.00 mcg   
2
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
1.61 mg   
4

Vitamin K (Phyllochinone)
7.80 mcg   
10
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
Not Available   

Choline
10.20 mg   
6
Not Available   

Fat
0.26 g   
30
0.33 g   
25

Minerals
  
  

Potassium
139.00 mg   
99+
110.00 mg   
99+

Iron
0.85 mg   
15
0.40 mg   
29

Sodium
1.00 mg   
20
14.00 mg   
8

Calcium
27.00 mg   
16
13.00 mg   
28

Magnesium
16.00 mg   
18
15.00 mg   
19

Zinc
0.22 mg   
13
0.28 mg   
10

Phosphorus
27.00 mg   
19
27.00 mg   
19

Manganese
0.55 mg   
7
1.10 mg   
3

Copper
0.08 mg   
29
0.03 mg   
99+

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
0.00 mg   
38

Omega 6s
98.00 mg   
19
0.00 mg   
99+

Sterol
  
  

Water Content
85.90 g   
34
88.21 g   
18

Ash
0.54 g   
22
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
55.00 kcal   
25

Calories in Jam
250.00 kcal   
19
120.00 kcal   
36

Calories in Pie
300.00 kcal   
18
360.00 kcal   
9

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
Thorn and Thornless   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Magenta   
Pink   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
NA   
Sweet   

Origin
America   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam   

Soil pH
5.8-6.5   
5.7-7.2   

Climatic Conditions
NA   
Moist   

Facts

Facts about
NA   
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
Canada, Mexico   

Top Importer
China   
Not Available   

Top Exporter
New Zealand   
Not Available   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Rubus spectabilis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Rubus   

Species
R. ursinus x idaeus   
R. spectabilis   

Generic Group
Rose   
Not Available   

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Difference Between Boysenberry and Salmonberry

We might think that Boysenberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Salmonberry with peel is 50.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Salmonberry is Rosales and Rosales respectively. Boysenberry belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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