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Salmonberry vs Dragonfruit Nutrition


Dragonfruit vs Salmonberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
14.00 g   
32

Fiber
1.90 g   
27
1.00 g   
36

Sugar
3.70 g   
99+
8.00 g   
36

Protein
0.90 g   
30
2.00 g   
10

Protein to Carb Ratio
0.09   
16
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.05 mg   
20

Vitamin B3 (Niacin)
0.47 mg   
32
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
21
Not Available   

Vitamin B9 (Folic acid)
17.00 mcg   
18
Not Available   

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
Not Available   

Vitamin K (Phyllochinone)
14.80 mcg   
6
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Fat
0.33 g   
25
0.40 g   
21

Minerals
  
  

Potassium
110.00 mg   
99+
Not Available   

Iron
0.40 mg   
29
0.65 mg   
19

Sodium
14.00 mg   
8
Not Available   

Calcium
13.00 mg   
28
8.80 mg   
36

Magnesium
15.00 mg   
19
Not Available   

Zinc
0.28 mg   
10
Not Available   

Phosphorus
27.00 mg   
19
36.10 mg   
12

Manganese
1.10 mg   
3
Not Available   

Copper
0.03 mg   
99+
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
88.21 g   
18
87.00 g   
27

Ash
0.56 g   
21
0.40 g   
33

Calories >>
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Carbs in Salmonberry and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Dragonfruit are 10.10 g and 14.00 g respectively. The protein content of Salmonberry and Dragonfruit is 0.90 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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