Salmonberry vs Dragonfruit
Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Helps in weight loss, Suppresses Arthritis
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Heals sunburn, Treatment of acne
Hair Benefits
Protects hair, Regulates hair growth
Treatment of colored hair
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
NA
Side Effects
Allergic reaction
NA
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g
99+
14.00 g
32
Fiber
1.90 g
27
1.00 g
36
Sugar
3.70 g
99+
8.00 g
36
Protein
0.90 g
30
2.00 g
10
Protein to Carb Ratio
0.09
16
0.14
12
Vitamins
Vitamin A (Retinol)
50.00 mcg
12
Not Available
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
24
Vitamin B2 (Riboflavin)
0.06 mg
15
0.05 mg
20
Vitamin B3 (Niacin)
0.47 mg
32
0.16 mg
99+
Vitamin B5 (Pantothenic Acid)
0.17 mg
37
Not Available
Vitamin B6 (Pyridoxin)
0.08 mg
21
Not Available
Vitamin B9 (Folic acid)
17.00 mcg
18
Not Available
Vitamin C (Ascorbic Acid)
9.20 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
1.61 mg
4
Not Available
Vitamin K (Phyllochinone)
14.80 mcg
6
Not Available
Lycopene
0.00 mcg
9
Not Available
Fat
0.33 g
25
0.40 g
21
Minerals
Potassium
110.00 mg
99+
Not Available
Iron
0.40 mg
29
0.65 mg
19
Sodium
14.00 mg
8
Not Available
Calcium
13.00 mg
28
8.80 mg
36
Magnesium
15.00 mg
19
Not Available
Zinc
0.28 mg
10
Not Available
Phosphorus
27.00 mg
19
36.10 mg
12
Manganese
1.10 mg
3
Not Available
Copper
0.03 mg
99+
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
0.00 mg
99+
Not Available
Sterol
Water Content
88.21 g
18
87.00 g
27
Ash
0.56 g
21
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
55.00 kcal
25
50.00 kcal
30
Calories in Jam
120.00 kcal
36
150.00 kcal
33
Calories in Pie
360.00 kcal
9
Not Available
Characteristics
Type
Berry
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Season
All seasons
Early fall, Summer
Varieties
Golden ruby and Olympic Double
Selenicereus megalanthus and Hylocereus polyrhizus
Seedless Variety
No
No
Color
Pink, Pink red, Salmon, Salmon yellow
Magenta, Pink
Inside Color
Pink
White
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Bland
Origin
North America
Central America, Mexico
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
NA
Soil pH
5.7-7.2
5.5-7
Climatic Conditions
Moist
NA
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
NA
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
United States of America
NA
Other Countries
Canada, Mexico
NA
Top Importer
Not Available
China
Top Exporter
Not Available
Vietnam
Scientific Name
Botanical Name
Rubus spectabilis
Hylocereus undatus
Synonym
Not Available
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Not Available
Subclass
Rosidae
Liliidae
Order
Rosales
Caryophyllales
Family
Rosaceae
Cactaceae
Genus
Rubus
Hylocereus
Species
R. spectabilis
H. undatus
Generic Group
Not Available
Cactus
Compare Salmonberry and Dragonfruit
It is important compare Salmonberry and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.
Dragonfruit Benefits: helps in weight loss and suppresses arthritis.
Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Salmonberry vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.
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