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Salmonberry vs Dragonfruit


Dragonfruit vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Protects hair, Regulates hair growth   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
14.00 g   
32

Fiber
1.90 g   
27
1.00 g   
36

Sugar
3.70 g   
99+
8.00 g   
36

Protein
0.90 g   
30
2.00 g   
10

Protein to Carb Ratio
0.09   
16
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.05 mg   
20

Vitamin B3 (Niacin)
0.47 mg   
32
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
21
Not Available   

Vitamin B9 (Folic acid)
17.00 mcg   
18
Not Available   

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
Not Available   

Vitamin K (Phyllochinone)
14.80 mcg   
6
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Fat
0.33 g   
25
0.40 g   
21

Minerals
  
  

Potassium
110.00 mg   
99+
Not Available   

Iron
0.40 mg   
29
0.65 mg   
19

Sodium
14.00 mg   
8
Not Available   

Calcium
13.00 mg   
28
8.80 mg   
36

Magnesium
15.00 mg   
19
Not Available   

Zinc
0.28 mg   
10
Not Available   

Phosphorus
27.00 mg   
19
36.10 mg   
12

Manganese
1.10 mg   
3
Not Available   

Copper
0.03 mg   
99+
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
88.21 g   
18
87.00 g   
27

Ash
0.56 g   
21
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
50.00 kcal   
30

Calories in Jam
120.00 kcal   
36
150.00 kcal   
33

Calories in Pie
360.00 kcal   
9
Not Available   

Characteristics

Type
Berry   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
All seasons   
Early fall, Summer   

Varieties
Golden ruby and Olympic Double   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Magenta, Pink   

Inside Color
Pink   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Bland   

Origin
North America   
Central America, Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
NA   

Soil pH
5.7-7.2   
5.5-7   

Climatic Conditions
Moist   
NA   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
NA   

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
NA   

Other Countries
Canada, Mexico   
NA   

Top Importer
Not Available   
China   

Top Exporter
Not Available   
Vietnam   

Scientific Name

Botanical Name
Rubus spectabilis   
Hylocereus undatus   

Synonym
Not Available   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Rosidae   
Liliidae   

Order
Rosales   
Caryophyllales   

Family
Rosaceae   
Cactaceae   

Genus
Rubus   
Hylocereus   

Species
R. spectabilis   
H. undatus   

Generic Group
Not Available   
Cactus   

Summary >>
<< Classification

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Compare Salmonberry and Dragonfruit

It is important compare Salmonberry and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Salmonberry vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.

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