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Dragonfruit vs Salmonberry


Salmonberry vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Treatment of colored hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
NA   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
10.10 g   
99+

Fiber
1.00 g   
36
1.90 g   
27

Sugar
8.00 g   
36
3.70 g   
99+

Protein
2.00 g   
10
0.90 g   
30

Protein to Carb Ratio
0.14   
12
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.06 mg   
15

Vitamin B3 (Niacin)
0.16 mg   
99+
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
Not Available   
0.17 mg   
37

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
21

Vitamin B9 (Folic acid)
Not Available   
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
1.61 mg   
4

Vitamin K (Phyllochinone)
Not Available   
14.80 mcg   
6

Lycopene
Not Available   
0.00 mcg   
9

Fat
0.40 g   
21
0.33 g   
25

Minerals
  
  

Potassium
Not Available   
110.00 mg   
99+

Iron
0.65 mg   
19
0.40 mg   
29

Sodium
Not Available   
14.00 mg   
8

Calcium
8.80 mg   
36
13.00 mg   
28

Magnesium
Not Available   
15.00 mg   
19

Zinc
Not Available   
0.28 mg   
10

Phosphorus
36.10 mg   
12
27.00 mg   
19

Manganese
Not Available   
1.10 mg   
3

Copper
Not Available   
0.03 mg   
99+

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
87.00 g   
27
88.21 g   
18

Ash
0.40 g   
33
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
55.00 kcal   
25

Calories in Jam
150.00 kcal   
33
120.00 kcal   
36

Calories in Pie
Not Available   
360.00 kcal   
9

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Berry   

Season
Early fall, Summer   
All seasons   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
White   
Pink   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Bland   
Sweet   

Origin
Central America, Mexico   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam   

Soil pH
5.5-7   
5.7-7.2   

Climatic Conditions
NA   
Moist   

Facts

Facts about
NA   
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
Canada, Mexico   

Top Importer
China   
Not Available   

Top Exporter
Vietnam   
Not Available   

Scientific Name

Botanical Name
Hylocereus undatus   
Rubus spectabilis   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Caryophyllales   
Rosales   

Family
Cactaceae   
Rosaceae   

Genus
Hylocereus   
Rubus   

Species
H. undatus   
R. spectabilis   

Generic Group
Cactus   
Not Available   

Summary >>
<< Classification

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Compare Dragonfruit and Salmonberry

It is important compare Dragonfruit and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Dragonfruit vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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