Dragonfruit vs Salmonberry Nutrition

Dragonfruit

Salmonberry

Salmonberry vs Dragonfruit Nutrition

Nutrition

Serving Size

100 g

Carbs

14.00 g

10.10 g

99+

Fiber

1.00 g

1.90 g

Sugar

8.00 g

3.70 g

99+

Protein

2.00 g

0.90 g

Protein to Carb Ratio

0.14

0.09

Vitamins

Vitamin A (Retinol)

Not Available

50.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.06 mg

Vitamin B3 (Niacin)

0.16 mg

99+

0.47 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.17 mg

Vitamin B6 (Pyridoxin)

Not Available

0.08 mg

Vitamin B9 (Folic acid)

Not Available

17.00 mcg

Vitamin C (Ascorbic Acid)

9.00 mg

99+

9.20 mg

99+

Vitamin E (Tocopherole)

Not Available

1.61 mg

Vitamin K (Phyllochinone)

Not Available

14.80 mcg

Lycopene

Not Available

0.00 mcg

Fat

0.40 g

0.33 g

Minerals

Potassium

Not Available

110.00 mg

99+

Iron

0.65 mg

0.40 mg

Sodium

Not Available

14.00 mg

Calcium

8.80 mg

13.00 mg

Magnesium

Not Available

15.00 mg

Zinc

Not Available

0.28 mg

Phosphorus

36.10 mg

27.00 mg

Manganese

Not Available

1.10 mg

Copper

Not Available

0.03 mg

99+

Fatty Acids

Omega 3s

Not Available

0.00 mg

Omega 6s

Not Available

0.00 mg

99+

Sterol

Water Content

87.00 g

88.21 g

Ash

0.40 g

0.56 g

Calories >>

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Carbs in Dragonfruit and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Salmonberry are 14.00 g and 10.10 g respectively. The protein content of Dragonfruit and Salmonberry is 2.00 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.