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Dragonfruit vs Salmonberry Nutrition


Salmonberry vs Dragonfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
10.10 g   
99+

Fiber
1.00 g   
36
1.90 g   
27

Sugar
8.00 g   
36
3.70 g   
99+

Protein
2.00 g   
10
0.90 g   
30

Protein to Carb Ratio
0.14   
12
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.06 mg   
15

Vitamin B3 (Niacin)
0.16 mg   
99+
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
Not Available   
0.17 mg   
37

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
21

Vitamin B9 (Folic acid)
Not Available   
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
1.61 mg   
4

Vitamin K (Phyllochinone)
Not Available   
14.80 mcg   
6

Lycopene
Not Available   
0.00 mcg   
9

Fat
0.40 g   
21
0.33 g   
25

Minerals
  
  

Potassium
Not Available   
110.00 mg   
99+

Iron
0.65 mg   
19
0.40 mg   
29

Sodium
Not Available   
14.00 mg   
8

Calcium
8.80 mg   
36
13.00 mg   
28

Magnesium
Not Available   
15.00 mg   
19

Zinc
Not Available   
0.28 mg   
10

Phosphorus
36.10 mg   
12
27.00 mg   
19

Manganese
Not Available   
1.10 mg   
3

Copper
Not Available   
0.03 mg   
99+

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
87.00 g   
27
88.21 g   
18

Ash
0.40 g   
33
0.56 g   
21

Calories >>
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Carbs in Dragonfruit and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Salmonberry are 14.00 g and 10.10 g respectively. The protein content of Dragonfruit and Salmonberry is 2.00 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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