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Dragonfruit vs Ugli fruit Nutrition


Ugli fruit vs Dragonfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
11.00 g   
99+

Fiber
1.00 g   
36
2.00 g   
26

Sugar
8.00 g   
36
8.00 g   
36

Protein
2.00 g   
10
1.00 g   
25

Protein to Carb Ratio
0.14   
12
0.09   
16

Vitamins
  
  

Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   

Vitamin B2 (Riboflavin)
0.05 mg   
20
Not Available   

Vitamin B3 (Niacin)
0.16 mg   
99+
Not Available   

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
70.00 mg   
8

Fat
0.40 g   
21
Not Available   

Minerals
  
  

Iron
0.65 mg   
19
Not Available   

Calcium
8.80 mg   
36
Not Available   

Phosphorus
36.10 mg   
12
Not Available   

Fatty Acids
  
  

Sterol
  
  

Water Content
87.00 g   
27
Not Available   

Ash
0.40 g   
33
Not Available   

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Carbs in Dragonfruit and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Ugli fruit are 14.00 g and 11.00 g respectively. The protein content of Dragonfruit and Ugli fruit is 2.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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