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Dragonfruit vs woh Ugli Nutrition
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Dragonfruit
woh Ugli
woh Ugli vs Dragonfruit Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
11.00 g
99+
serat
1.00 g
38
2.00 g
28
Sugar
8.00 g
99+
8.00 g
99+
protein
2.00 g
10
1.00 g
25
Protein kanggo milai rasio
0.14
12
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
39
-
Vitamin B1 (thiamin)
0.04 mg
24
0.04 mg
24
Vitamin B2 (riboflavin)
0.05 mg
20
-
Vitamin B3 (niacin)
0.16 mg
99+
-
Vitamin B5 (pantothenic asam)
-
-
Vitamin B6 (Pyridoxin)
0.10 mg
15
-
Vitamin B9 (folic asam)
2.00 MCG
33
30.00 MCG
8
Vitamin C (Ascorbic asam)
9.00 mg
99+
70.00 mg
8
Vitamin E (Tocopherole)
0.10 mg
99+
0.73 mg
17
Vitamin K (Phyllochinone)
1.90 MCG
29
0.20 MCG
40
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
-
kolin
0.00 mg
39
8.40 mg
13
lemak
0.40 g
21
0.20 g
33
Minerals
kalium
110.00 mg
99+
170.00 mg
99+
Iron
0.65 mg
19
0.20 mg
99+
sodium
0.00 mg
21
2.00 mg
18
calcium
8.80 mg
37
23.00 mg
20
Magnesium
18.00 mg
15
11.00 mg
24
seng
0.35 mg
7
0.07 mg
26
fosfor
36.10 mg
12
14.00 mg
32
Manganese
0.18 mg
24
-
tembaga
0.10 mg
22
0.07 mg
32
selenium
0.70 MCG
9
0.10 MCG
16
Asam lemak
3s Omega
44.00 mg
20
15.00 mg
30
6s Omega
48.00 mg
35
25.00 mg
99+
Sterol
Phytosterol
9.00 mg
19
24.00 mg
6
Kadar banyu
87.00 g
29
90.50 g
11
Ash
0.40 g
34
0.60 g
21
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