Ugli fruit vs Purple Mangosteen Nutrition

Ugli fruit

Purple Mangosteen

Purple Mangosteen vs Ugli fruit Nutrition

Nutrition

Serving Size

100 g

Carbs

11.00 g

99+

15.60 g

Fiber

2.00 g

Not Available

Sugar

8.00 g

Not Available

Protein

1.00 g

0.50 g

99+

Protein to Carb Ratio

0.09

0.03

Vitamins

Vitamin A (Retinol)

Not Available

10.00 mcg

Vitamin B1 (Thiamin)

Not Available

0.05 mg

Vitamin B2 (Riboflavin)

Not Available

0.05 mg

Vitamin B3 (Niacin)

Not Available

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

Not Available

0.03 mg

99+

Vitamin B6 (Pyridoxin)

Not Available

0.04 mg

99+

Vitamin B9 (Folic acid)

Not Available

0.03 mcg

Vitamin C (Ascorbic Acid)

70.00 mg

7.20 mg

99+

Fat

Not Available

0.40 g

Minerals

Potassium

Not Available

48.00 mg

99+

Iron

Not Available

0.17 mg

99+

Sodium

Not Available

7.00 mg

Calcium

Not Available

5.49 mg

Magnesium

Not Available

13.90 mg

Zinc

Not Available

0.12 mg

Phosphorus

Not Available

9.21 mg

Manganese

Not Available

0.10 mg

Copper

Not Available

0.07 mg

Fatty Acids

Sterol

Water Content

Not Available

81.00 g

99+

Ash

Not Available

Calories >>

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Carbs in Ugli fruit and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Purple Mangosteen are 11.00 g and 15.60 g respectively. The protein content of Ugli fruit and Purple Mangosteen is 1.00 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.