Ugli fruit vs Damson Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
11.42 g
99+
Fiber
2.00 g
26
1.40 g
32
Sugar
8.00 g
36
9.92 g
22
Protein
1.00 g
25
0.70 g
99+
Protein to Carb Ratio
0.09
16
0.06
21
Vitamins
Vitamin A (Retinol)
Not Available
17.00 mcg
22
Vitamin B1 (Thiamin)
Not Available
0.03 mg
33
Vitamin B2 (Riboflavin)
Not Available
0.03 mg
33
Vitamin B3 (Niacin)
Not Available
0.42 mg
35
Vitamin B5 (Pantothenic Acid)
Not Available
0.14 mg
99+
Vitamin B6 (Pyridoxin)
Not Available
0.03 mg
99+
Vitamin B9 (Folic acid)
Not Available
5.00 mcg
30
Vitamin C (Ascorbic Acid)
70.00 mg
8
9.50 mg
99+
Vitamin E (Tocopherole)
Not Available
0.26 mg
26
Vitamin K (Phyllochinone)
Not Available
6.40 mcg
12
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
73.00 mcg
19
Choline
Not Available
1.90 mg
31
Fat
Not Available
0.28 g
29
Minerals
Potassium
Not Available
157.00 mg
99+
Iron
Not Available
0.17 mg
99+
Sodium
Not Available
2.00 mg
18
Calcium
Not Available
6.00 mg
39
Magnesium
Not Available
7.00 mg
28
Zinc
Not Available
0.10 mg
23
Phosphorus
Not Available
16.00 mg
29
Manganese
Not Available
0.05 mg
99+
Copper
Not Available
0.06 mg
39
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
Not Available
0.00 mg
38
Omega 6s
Not Available
44.00 mg
36
Sterol
Phytosterol
Not Available
7.00 mg
12
Water Content
Not Available
87.02 g
26
Ash
Not Available
0.40 g
33
Carbs in Ugli fruit and Damson
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Damson Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Damson are 11.00 g and 11.42 g respectively. The protein content of Ugli fruit and Damson is 1.00 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Damson, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
