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Ugli fruit vs Damson


Damson vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Gives you energy  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
-  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
11.42 g  
99+

Fiber
2.00 g  
28
1.40 g  
34

Sugar
8.00 g  
99+
9.92 g  
29

Protein
1.00 g  
25
0.70 g  
99+

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
-  
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
33

Vitamin B2 (Riboflavin)
-  
0.03 mg  
33

Vitamin B3 (Niacin)
-  
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
-  
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.03 mg  
99+

Vitamin B9 (Folic acid)
30.00 mcg  
8
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
70.00 mg  
8
9.50 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.26 mg  
30

Vitamin K (Phyllochinone)
0.20 mcg  
40
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
73.00 mcg  
21

Choline
8.40 mg  
13
1.90 mg  
38

Fat
0.20 g  
33
0.28 g  
29

Minerals
  
  

Potassium
170.00 mg  
99+
157.00 mg  
99+

Iron
0.20 mg  
99+
0.17 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
23.00 mg  
20
6.00 mg  
40

Magnesium
11.00 mg  
24
7.00 mg  
28

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
14.00 mg  
32
16.00 mg  
29

Manganese
-  
0.05 mg  
99+

Copper
0.07 mg  
32
0.06 mg  
39

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
0.00 mg  
99+

Omega 6s
25.00 mg  
99+
44.00 mg  
37

Sterol
  
  

Phytosterol
24.00 mg  
6
7.00 mg  
22

Water Content
90.50 g  
11
87.02 g  
28

Ash
0.60 g  
21
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
46.00 kcal  
35

Calories in Fresh Fruit without Peel
43.00 kcal  
36
37.00 kcal  
40

Calories in Frozen Form
43.00 kcal  
37
49.00 kcal  
31

Calories in Dried Form
341.00 kcal  
15
240.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
70.00 kcal  
18

Calories in Jam
260.00 kcal  
14
220.00 kcal  
24

Calories in Pie
270.00 kcal  
31
294.00 kcal  
22

Characteristics

Type
Citrus  
Tree fruit  

Season
Dry  
Summer  

Varieties
Jamaican Tangelo  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Dark purple  

Inside Color
Creamy Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Grainy  

Taste
Sweet  
Juicy, Sweet, Tart  

Origin
Jamaica  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
5.5-6  
5.5-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
United Kingdom  

Other Countries
United States of America  
Ireland, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Jamaica  
France  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Prunus domestica subsp. insititia  

Synonym
Tangelo, citrus tangelo  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. reticulata × paradisi  
Prunus domestica subsp. insititia  

Generic Group
Citrus fruit  
-  

Summary >>
<< Classification

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Compare Ugli fruit and Damson

It is important compare Ugli fruit and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Ugli fruit vs Damson comparison with the help of fruit comparison tool by fruitvs.com.

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