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Dragonfruit vs Ugli fruit


Ugli fruit vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Gives you energy   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Skin cleansing   

Hair Benefits
Treatment of colored hair   
NA   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
NA   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
11.00 g   
99+

Fiber
1.00 g   
36
2.00 g   
26

Sugar
8.00 g   
36
8.00 g   
36

Protein
2.00 g   
10
1.00 g   
25

Protein to Carb Ratio
0.14   
12
0.09   
16

Vitamins
  
  

Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   

Vitamin B2 (Riboflavin)
0.05 mg   
20
Not Available   

Vitamin B3 (Niacin)
0.16 mg   
99+
Not Available   

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
70.00 mg   
8

Fat
0.40 g   
21
Not Available   

Minerals
  
  

Iron
0.65 mg   
19
Not Available   

Calcium
8.80 mg   
36
Not Available   

Phosphorus
36.10 mg   
12
Not Available   

Fatty Acids
  
  

Sterol
  
  

Water Content
87.00 g   
27
Not Available   

Ash
0.40 g   
33
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
45.00 kcal   
28

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
150.00 kcal   
33
260.00 kcal   
14

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Citrus   

Season
Early fall, Summer   
Dry   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
NA   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Orange, Yellow   

Inside Color
White   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Bland   
Sweet   

Origin
Central America, Mexico   
Jamaica   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loamy   

Soil pH
5.5-7   
5.5-6   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Jamaica   

Other Countries
NA   
NA, United States of America   

Top Importer
China   
Europe   

Top Exporter
Vietnam   
Jamaica   

Scientific Name

Botanical Name
Hylocereus undatus   
Citrus reticulata × Citrus paradisi   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Tangelo, citrus tangelo   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
NA   

Class
Not Available   
Unknown   

Subclass
Liliidae   
Rosidae   

Order
Caryophyllales   
Sapindales   

Family
Cactaceae   
Rutaceae   

Genus
Hylocereus   
Citrus   

Species
H. undatus   
C. reticulata × paradisi   

Generic Group
Cactus   
Citrus fruit   

Summary >>
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Compare Dragonfruit and Ugli fruit

It is important compare Dragonfruit and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Dragonfruit vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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