Ugli fruit vs Dragonfruit Nutrition

Ugli fruit

Dragonfruit

Dragonfruit vs Ugli fruit Nutrition

Nutrition

Serving Size

100 g

Carbs

11.00 g

99+

14.00 g

Fiber

2.00 g

1.00 g

Sugar

8.00 g

Protein

1.00 g

2.00 g

Protein to Carb Ratio

0.09

0.14

Vitamins

Vitamin B1 (Thiamin)

Not Available

0.04 mg

Vitamin B2 (Riboflavin)

Not Available

0.05 mg

Vitamin B3 (Niacin)

Not Available

0.16 mg

99+

Vitamin C (Ascorbic Acid)

70.00 mg

9.00 mg

99+

Fat

Not Available

0.40 g

Minerals

Iron

Not Available

0.65 mg

Calcium

Not Available

8.80 mg

Phosphorus

Not Available

36.10 mg

Fatty Acids

Sterol

Water Content

Not Available

87.00 g

Ash

Not Available

0.40 g

Calories >>

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Carbs in Ugli fruit and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Dragonfruit are 11.00 g and 14.00 g respectively. The protein content of Ugli fruit and Dragonfruit is 1.00 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.