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Ugli fruit vs Dragonfruit Nutrition


Dragonfruit vs Ugli fruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
14.00 g   
32

Fiber
2.00 g   
26
1.00 g   
36

Sugar
8.00 g   
36
8.00 g   
36

Protein
1.00 g   
25
2.00 g   
10

Protein to Carb Ratio
0.09   
16
0.14   
12

Vitamins
  
  

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
24

Vitamin B2 (Riboflavin)
Not Available   
0.05 mg   
20

Vitamin B3 (Niacin)
Not Available   
0.16 mg   
99+

Vitamin C (Ascorbic Acid)
70.00 mg   
8
9.00 mg   
99+

Fat
Not Available   
0.40 g   
21

Minerals
  
  

Iron
Not Available   
0.65 mg   
19

Calcium
Not Available   
8.80 mg   
36

Phosphorus
Not Available   
36.10 mg   
12

Fatty Acids
  
  

Sterol
  
  

Water Content
Not Available   
87.00 g   
27

Ash
Not Available   
0.40 g   
33

Calories >>
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Carbs in Ugli fruit and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Dragonfruit are 11.00 g and 14.00 g respectively. The protein content of Ugli fruit and Dragonfruit is 1.00 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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