Salmonberry vs Boysenberry
Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Improves eye vision
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Protects hair, Regulates hair growth
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
NA
Side Effects
Allergic reaction
Decrease in blood sugar levels
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g
99+
12.20 g
39
Fiber
1.90 g
27
5.30 g
9
Sugar
3.70 g
99+
6.90 g
99+
Protein
0.90 g
30
1.10 g
21
Protein to Carb Ratio
0.09
16
0.09
16
Vitamins
Vitamin A (Retinol)
50.00 mcg
12
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
23
0.05 mg
19
Vitamin B2 (Riboflavin)
0.06 mg
15
0.04 mg
25
Vitamin B3 (Niacin)
0.47 mg
32
0.77 mg
14
Vitamin B5 (Pantothenic Acid)
0.17 mg
37
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.06 mg
31
Vitamin B9 (Folic acid)
17.00 mcg
18
63.00 mcg
2
Vitamin C (Ascorbic Acid)
9.20 mg
99+
3.10 mg
99+
Vitamin E (Tocopherole)
1.61 mg
4
0.87 mg
12
Vitamin K (Phyllochinone)
14.80 mcg
6
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
118.00 mcg
12
Choline
Not Available
10.20 mg
6
Fat
0.33 g
25
0.26 g
30
Minerals
Potassium
110.00 mg
99+
139.00 mg
99+
Iron
0.40 mg
29
0.85 mg
15
Sodium
14.00 mg
8
1.00 mg
20
Calcium
13.00 mg
28
27.00 mg
16
Magnesium
15.00 mg
19
16.00 mg
18
Zinc
0.28 mg
10
0.22 mg
13
Phosphorus
27.00 mg
19
27.00 mg
19
Manganese
1.10 mg
3
0.55 mg
7
Copper
0.03 mg
99+
0.08 mg
29
Selenium
Not Available
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
50.00 mg
15
Omega 6s
0.00 mg
99+
98.00 mg
19
Sterol
Water Content
88.21 g
18
85.90 g
34
Ash
0.56 g
21
0.54 g
22
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
50.00 kcal
24
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
55.00 kcal
25
40.00 kcal
35
Calories in Jam
120.00 kcal
36
250.00 kcal
19
Calories in Pie
360.00 kcal
9
300.00 kcal
18
Characteristics
Type
Berry
Berry
Season
All seasons
Spring, Summer
Varieties
Golden ruby and Olympic Double
Thorn and Thornless
Seedless Variety
No
No
Color
Pink, Pink red, Salmon, Salmon yellow
Black, Purple, Purplish black
Inside Color
Pink
Magenta
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Sweet
NA
Origin
North America
America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
NA
Soil pH
5.7-7.2
5.8-6.5
Climatic Conditions
Moist
NA
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
NA
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
United States of America
NA
Other Countries
Canada, Mexico
NA
Top Importer
Not Available
China
Top Exporter
Not Available
New Zealand
Scientific Name
Botanical Name
Rubus spectabilis
Rubus ursinus x idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Rubus
Species
R. spectabilis
R. ursinus x idaeus
Generic Group
Not Available
Rose
Compare Salmonberry and Boysenberry
It is important compare Salmonberry and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.
Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.
Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Salmonberry vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.
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