Longan vs Nectarine Nutrition

Longan

Nectarine

Nectarine vs Longan Nutrition

Nutrition

Serving Size

100 g

Carbs

15.00 g

10.60 g

99+

Fiber

1.10 g

1.70 g

Sugar

Not Available

7.90 g

Protein

1.30 g

1.10 g

Protein to Carb Ratio

0.09

0.10

Vitamins

Vitamin A (Retinol)

0.00 mcg

17.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.50 mg

0.03 mg

Vitamin B3 (Niacin)

1.00 mg

1.13 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.19 mg

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.03 mg

99+

Vitamin B9 (Folic acid)

0.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

28.00 mg

5.40 mg

99+

Vitamin E (Tocopherole)

Not Available

0.77 mg

Vitamin K (Phyllochinone)

Not Available

2.20 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

130.00 mcg

Choline

Not Available

6.20 mg

Fat

0.40 g

0.32 g

Minerals

Potassium

266.00 mg

201.00 mg

Iron

0.13 mg

99+

0.28 mg

Sodium

0.00 mg

Calcium

1.00 mg

99+

6.00 mg

Magnesium

10.00 mg

9.00 mg

Zinc

0.05 mg

0.17 mg

Phosphorus

12.00 mg

26.00 mg

Manganese

Not Available

0.05 mg

99+

Copper

0.10 mg

0.09 mg

Selenium

0.60 mcg

0.00 mcg

Fatty Acids

Omega 3s

0.00 mg

2.00 mg

Omega 6s

0.00 mg

99+

111.00 mg

Sterol

Water Content

78.00 g

99+

87.60 g

Ash

0.50 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Longan and Nectarine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Nectarine Nutrition will help you choose the best fruit among the two. Carbs in Longan and Nectarine are 15.00 g and 10.60 g respectively. The protein content of Longan and Nectarine is 1.30 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Nectarine, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.