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Longan vs Nectarine Nutrition


Nectarine vs Longan Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
10.60 g  
99+

Fiber
1.10 g  
37
1.70 g  
31

Sugar
16.50 g  
7
7.90 g  
99+

Protein
1.30 g  
17
1.10 g  
21

Protein to Carb Ratio
0.09  
17
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.03 mg  
32

Vitamin B3 (Niacin)
1.00 mg  
9
1.13 mg  
6

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.19 mg  
39

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
0.00 mcg  
36
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
28.00 mg  
32
5.40 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.77 mg  
16

Vitamin K (Phyllochinone)
1.20 mcg  
32
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
130.00 mcg  
10

Choline
2.10 mg  
36
6.20 mg  
22

Fat
0.40 g  
21
0.32 g  
26

Minerals
  
  

Potassium
266.00 mg  
24
201.00 mg  
36

Iron
0.13 mg  
99+
0.28 mg  
37

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
1.00 mg  
99+
6.00 mg  
40

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.05 mg  
28
0.17 mg  
16

Phosphorus
12.00 mg  
34
26.00 mg  
20

Manganese
0.05 mg  
99+
0.05 mg  
99+

Copper
0.10 mg  
22
0.09 mg  
25

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
2.00 mg  
40

Omega 6s
0.00 mg  
99+
111.00 mg  
17

Sterol
  
  

Phytosterol
9.00 mg  
19
8.00 mg  
20

Water Content
78.00 g  
99+
87.60 g  
26

Ash
0.50 g  
27
0.50 g  
27

Calories >>
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Carbs in Longan and Nectarine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Nectarine Nutrition will help you choose the best fruit among the two. Carbs in Longan and Nectarine are 15.00 g and 10.60 g respectively. The protein content of Longan and Nectarine is 1.30 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Nectarine, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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