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Longan vs Pink Grapefruit Nutrition

Longan
Pink Grapefruit
Pink Grapefruit vs Longan Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
15.00 g   
27
10.70 g   
99+
Fiber
1.10 g   
35
1.60 g   
30
Sugar
Not Available   
6.90 g   
99+
Protein
1.30 g   
17
0.80 g   
37
Protein to Carb Ratio
0.09   
17
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
58.00 mcg   
10
Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.50 mg   
2
0.03 mg   
29
Vitamin B3 (Niacin)
1.00 mg   
9
0.20 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.26 mg   
19
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
34
Vitamin B9 (Folic acid)
0.00 mcg   
36
13.00 mcg   
22
Vitamin C (Ascorbic Acid)
28.00 mg   
32
31.20 mg   
27
Vitamin E (Tocopherole)
Not Available   
0.13 mg   
34
Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36
Lycopene
Not Available   
1,419.00 mcg   
5
Lutein+Zeaxanthin
Not Available   
5.00 mcg   
35
Choline
Not Available   
7.70 mg   
12
Fat
0.40 g   
21
0.14 g   
39
Minerals
  
  
Potassium
266.00 mg   
24
135.00 mg   
99+
Iron
0.13 mg   
99+
0.08 mg   
99+
Sodium
0.00 mg   
21
0.00 mg   
21
Calcium
1.00 mg   
99+
22.00 mg   
20
Magnesium
10.00 mg   
25
9.00 mg   
26
Zinc
0.05 mg   
28
0.07 mg   
26
Phosphorus
12.00 mg   
34
18.00 mg   
27
Manganese
Not Available   
0.02 mg   
99+
Copper
0.10 mg   
22
0.03 mg   
99+
Selenium
0.60 mcg   
10
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
8.00 mg   
31
Omega 6s
0.00 mg   
99+
29.00 mg   
99+
Sterol
  
  
Water Content
78.00 g   
99+
88.06 g   
20
Ash
0.50 g   
26
0.36 g   
35
Calories >>
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Carbs in Longan and Pink Grapefruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Pink Grapefruit Nutrition will help you choose the best fruit among the two. Carbs in Longan and Pink Grapefruit are 15.00 g and 10.70 g respectively. The protein content of Longan and Pink Grapefruit is 1.30 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Pink Grapefruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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