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Pink Grapefruit and Green apple


Green apple and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
13.81 g   
33

Fiber
1.60 g   
30
2.40 g   
24

Sugar
6.90 g   
99+
10.00 g   
20

Protein
0.80 g   
37
0.30 g   
99+

Protein to Carb Ratio
0.07   
20
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
22
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.00 mg   
99+

Vitamin B3 (Niacin)
0.20 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.00 mg   
99+

Vitamin B9 (Folic acid)
13.00 mcg   
22
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
31.20 mg   
27
4.60 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
0.20 mg   
29

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.20 mcg   
26

Lycopene
1,419.00 mcg   
5
0.00 mcg   
9

Lutein+Zeaxanthin
5.00 mcg   
35
29.00 mcg   
25

Choline
7.70 mg   
12
3.40 mg   
28

Fat
0.14 g   
39
0.20 g   
33

Minerals
  
  

Potassium
135.00 mg   
99+
107.00 mg   
99+

Iron
0.08 mg   
99+
0.10 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
22.00 mg   
20
6.00 mg   
39

Magnesium
9.00 mg   
26
5.00 mg   
30

Zinc
0.07 mg   
26
0.00 mg   
30

Phosphorus
18.00 mg   
27
11.00 mg   
35

Manganese
0.02 mg   
99+
0.00 mg   
99+

Copper
0.03 mg   
99+
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
9.00 mg   
30

Omega 6s
29.00 mg   
99+
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
88.06 g   
20
85.60 g   
36

Ash
0.36 g   
35
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
52.00 kcal   
22

Calories in Fresh Fruit without Peel
42.00 kcal   
18
48.00 kcal   
15

Calories in Frozen Form
Not Available   
48.00 kcal   
17

Calories in Dried Form
Not Available   
243.00 kcal   
32

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
47.00 kcal   
31

Calories in Jam
250.00 kcal   
19
200.00 kcal   
26

Calories in Pie
320.00 kcal   
14
265.00 kcal   
31

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
All seasons   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Pink, Red   
Green, Red, Yellow   

Inside Color
Pink   
White   

Shape
Round   
Round   

Texture
Succulent   
Crunchy   

Taste
Sweet, Tangy   
Sweet, Sweet-Sour   

Origin
Barbados   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam   

Soil pH
6-8   
6-7   

Climatic Conditions
Humid, Warm   
Cold   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
Japan   
Russia   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Citrus paradisi   
Malus Domestica   

Synonym
Not Available   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Malus   

Species
C. × paradisi   
M. domestica   

Generic Group
Citrus fruit   
Rose   

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Difference Between Pink Grapefruit and Green apple

We might think that Pink Grapefruit and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Green apple is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Green apple with peel is Not Available and 52.00 kcal and the amount of calories without peel is 42.00 kcal and 48.00 kcal respectively. Thus, Pink Grapefruit and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Green apple is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Green apple belongs to Rosaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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