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Pink Grapefruit and Salmonberry


Salmonberry and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
10.10 g   
99+

Fiber
1.60 g   
30
1.90 g   
27

Sugar
6.90 g   
99+
3.70 g   
99+

Protein
0.80 g   
37
0.90 g   
30

Protein to Carb Ratio
0.07   
20
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.04 mg   
22
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.06 mg   
15

Vitamin B3 (Niacin)
0.20 mg   
99+
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.08 mg   
21

Vitamin B9 (Folic acid)
13.00 mcg   
22
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
31.20 mg   
27
9.20 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
1.61 mg   
4

Vitamin K (Phyllochinone)
0.00 mcg   
36
14.80 mcg   
6

Lycopene
1,419.00 mcg   
5
0.00 mcg   
9

Lutein+Zeaxanthin
5.00 mcg   
35
Not Available   

Choline
7.70 mg   
12
Not Available   

Fat
0.14 g   
39
0.33 g   
25

Minerals
  
  

Potassium
135.00 mg   
99+
110.00 mg   
99+

Iron
0.08 mg   
99+
0.40 mg   
29

Sodium
0.00 mg   
21
14.00 mg   
8

Calcium
22.00 mg   
20
13.00 mg   
28

Magnesium
9.00 mg   
26
15.00 mg   
19

Zinc
0.07 mg   
26
0.28 mg   
10

Phosphorus
18.00 mg   
27
27.00 mg   
19

Manganese
0.02 mg   
99+
1.10 mg   
3

Copper
0.03 mg   
99+
0.03 mg   
99+

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
29.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
88.06 g   
20
88.21 g   
18

Ash
0.36 g   
35
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
47.00 kcal   
26

Calories in Fresh Fruit without Peel
42.00 kcal   
18
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
55.00 kcal   
25

Calories in Jam
250.00 kcal   
19
120.00 kcal   
36

Calories in Pie
320.00 kcal   
14
360.00 kcal   
9

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
All seasons   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Pink, Red   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Pink   
Pink   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy   
Sweet   

Origin
Barbados   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam   

Soil pH
6-8   
5.7-7.2   

Climatic Conditions
Humid, Warm   
Moist   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Canada, Mexico   

Top Importer
Japan   
Not Available   

Top Exporter
United States of America   
Not Available   

Scientific Name

Botanical Name
Citrus paradisi   
Rubus spectabilis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Rubus   

Species
C. × paradisi   
R. spectabilis   

Generic Group
Citrus fruit   
Not Available   

Benefits >>
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Difference Between Pink Grapefruit and Salmonberry

We might think that Pink Grapefruit and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Salmonberry with peel is Not Available and 47.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Salmonberry is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Salmonberry belongs to Rosaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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