Pink Grapefruit and Salmonberry
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.70 g
99+
10.10 g
99+
Fiber
1.60 g
30
1.90 g
27
Sugar
6.90 g
99+
3.70 g
99+
Protein
0.80 g
37
0.90 g
30
Protein to Carb Ratio
0.07
20
0.09
16
Vitamins
Vitamin A (Retinol)
58.00 mcg
10
50.00 mcg
12
Vitamin B1 (Thiamin)
0.04 mg
22
0.04 mg
23
Vitamin B2 (Riboflavin)
0.03 mg
29
0.06 mg
15
Vitamin B3 (Niacin)
0.20 mg
99+
0.47 mg
32
Vitamin B5 (Pantothenic Acid)
0.26 mg
19
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.08 mg
21
Vitamin B9 (Folic acid)
13.00 mcg
22
17.00 mcg
18
Vitamin C (Ascorbic Acid)
31.20 mg
27
9.20 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
1.61 mg
4
Vitamin K (Phyllochinone)
0.00 mcg
36
14.80 mcg
6
Lycopene
1,419.00 mcg
5
0.00 mcg
9
Lutein+Zeaxanthin
5.00 mcg
35
Not Available
Choline
7.70 mg
12
Not Available
Fat
0.14 g
39
0.33 g
25
Minerals
Potassium
135.00 mg
99+
110.00 mg
99+
Iron
0.08 mg
99+
0.40 mg
29
Sodium
0.00 mg
21
14.00 mg
8
Calcium
22.00 mg
20
13.00 mg
28
Magnesium
9.00 mg
26
15.00 mg
19
Zinc
0.07 mg
26
0.28 mg
10
Phosphorus
18.00 mg
27
27.00 mg
19
Manganese
0.02 mg
99+
1.10 mg
3
Copper
0.03 mg
99+
0.03 mg
99+
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
8.00 mg
31
0.00 mg
38
Omega 6s
29.00 mg
99+
0.00 mg
99+
Sterol
Water Content
88.06 g
20
88.21 g
18
Ash
0.36 g
35
0.56 g
21
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
47.00 kcal
26
Calories in Fresh Fruit without Peel
42.00 kcal
18
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
39.00 kcal
36
55.00 kcal
25
Calories in Jam
250.00 kcal
19
120.00 kcal
36
Calories in Pie
320.00 kcal
14
360.00 kcal
9
Characteristics
Type
Citrus, Tree fruit
Berry
Season
All seasons
All seasons
Varieties
Rio Star, Flame, Thompson and Star Ruby
Golden ruby and Olympic Double
Seedless Variety
No
No
Color
Pink, Red
Pink, Pink red, Salmon, Salmon yellow
Inside Color
Pink
Pink
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Sweet, Tangy
Sweet
Origin
Barbados
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Loam
Soil pH
6-8
5.7-7.2
Climatic Conditions
Humid, Warm
Moist
Facts
Facts about
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
United States of America
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Canada, Mexico
Top Importer
Japan
Not Available
Top Exporter
United States of America
Not Available
Scientific Name
Botanical Name
Citrus paradisi
Rubus spectabilis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Rubus
Species
C. × paradisi
R. spectabilis
Generic Group
Citrus fruit
Not Available
Difference Between Pink Grapefruit and Salmonberry
We might think that Pink Grapefruit and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Salmonberry is explained here.
The amount of calories in 100 gm of fresh Pink Grapefruit and Salmonberry with peel is Not Available and 47.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Salmonberry is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Salmonberry belongs to Rosaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.
