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Pink Grapefruit vs Salmonberry


Salmonberry vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
10.10 g  
99+

Fiber
1.60 g  
32
1.90 g  
29

Sugar
6.90 g  
99+
3.70 g  
99+

Protein
0.80 g  
37
0.90 g  
30

Protein to Carb Ratio
0.07  
20
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.04 mg  
22
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.06 mg  
15

Vitamin B3 (Niacin)
0.20 mg  
99+
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.08 mg  
21

Vitamin B9 (Folic acid)
13.00 mcg  
22
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
31.20 mg  
27
9.20 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
39
1.61 mg  
5

Vitamin K (Phyllochinone)
0.00 mcg  
99+
14.80 mcg  
6

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
39
-  

Choline
7.70 mg  
15
-  

Fat
0.14 g  
39
0.33 g  
25

Minerals
  
  

Potassium
135.00 mg  
99+
110.00 mg  
99+

Iron
0.08 mg  
99+
0.40 mg  
29

Sodium
0.00 mg  
21
14.00 mg  
8

Calcium
22.00 mg  
21
13.00 mg  
29

Magnesium
9.00 mg  
26
15.00 mg  
19

Zinc
0.07 mg  
26
0.28 mg  
10

Phosphorus
18.00 mg  
27
27.00 mg  
19

Manganese
0.02 mg  
99+
1.10 mg  
3

Copper
0.03 mg  
99+
0.03 mg  
99+

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
0.00 mg  
99+

Omega 6s
29.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
-  

Water Content
88.06 g  
22
88.21 g  
20

Ash
0.36 g  
36
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
47.00 kcal  
34

Calories in Fresh Fruit without Peel
42.00 kcal  
37
42.00 kcal  
37

Calories in Frozen Form
31.00 kcal  
99+
52.00 kcal  
28

Calories in Dried Form
326.00 kcal  
17
52.00 kcal  
99+

Calories in Canned Form
32.00 kcal  
99+
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
55.00 kcal  
26

Calories in Jam
250.00 kcal  
19
120.00 kcal  
36

Calories in Pie
320.00 kcal  
16
360.00 kcal  
10

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
All seasons  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Golden ruby and Olympic Double  

Seedless Variety
No  
No  

Color
Pink, Red  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Pink  
Pink  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy  
Sweet  

Origin
Barbados  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam  

Soil pH
6-8  
5.7-7.2  

Climatic Conditions
Humid, Warm  
Moist  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Canada, Mexico  

Top Importer
Japan  
-  

Top Exporter
United States of America  
-  

Scientific Name

Botanical Name
Citrus paradisi  
Rubus spectabilis  

Synonym
Citrus Paradisi  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Rubus  

Species
C. × paradisi  
R. spectabilis  

Generic Group
Citrus fruit  
-  

Summary >>
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Compare Pink Grapefruit and Salmonberry

It is important compare Pink Grapefruit and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Pink Grapefruit vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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