Salmonberry vs Huckleberry Nutrition

Salmonberry

Huckleberry

Huckleberry vs Salmonberry Nutrition

Nutrition

Serving Size

100 g

Carbs

10.10 g

99+

8.70 g

99+

Fiber

1.90 g

Not Available

Sugar

3.70 g

99+

Not Available

Protein

0.90 g

0.40 g

99+

Protein to Carb Ratio

0.09

0.05

Vitamins

Vitamin A (Retinol)

50.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.04 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.06 mg

0.03 mg

Vitamin B3 (Niacin)

0.47 mg

0.30 mg

99+

Vitamin B5 (Pantothenic Acid)

0.17 mg

Not Available

Vitamin B6 (Pyridoxin)

0.08 mg

Not Available

Vitamin B9 (Folic acid)

17.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

9.20 mg

99+

2.80 mg

99+

Vitamin E (Tocopherole)

1.61 mg

Not Available

Vitamin K (Phyllochinone)

14.80 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Fat

0.33 g

0.10 g

99+

Minerals

Potassium

110.00 mg

99+

Not Available

Iron

0.40 mg

0.30 mg

Sodium

14.00 mg

10.00 mg

Calcium

13.00 mg

15.00 mg

Magnesium

15.00 mg

Not Available

Zinc

0.28 mg

Not Available

Phosphorus

27.00 mg

Not Available

Manganese

1.10 mg

Not Available

Copper

0.03 mg

99+

Not Available

Fatty Acids

Omega 3s

0.00 mg

Omega 6s

0.00 mg

99+

0.00 mg

99+

Sterol

Water Content

88.21 g

90.70 g

Ash

0.56 g

0.10 g

99+

Calories >>

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Carbs in Salmonberry and Huckleberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Huckleberry Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Huckleberry are 10.10 g and 8.70 g respectively. The protein content of Salmonberry and Huckleberry is 0.90 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Huckleberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.