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Huckleberry vs Salmonberry Nutrition


Salmonberry vs Huckleberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
10.10 g  
99+

Fiber
3.60 g  
17
1.90 g  
29

Sugar
4.20 g  
99+
3.70 g  
99+

Protein
0.40 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.06 mg  
15

Vitamin B3 (Niacin)
0.30 mg  
99+
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
-  
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
21

Vitamin B9 (Folic acid)
8.00 mcg  
27
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
9.20 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
1.61 mg  
5

Vitamin K (Phyllochinone)
3.50 mcg  
20
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
0.00 mg  
39
-  

Fat
0.10 g  
99+
0.33 g  
25

Minerals
  
  

Potassium
208.00 mg  
35
110.00 mg  
99+

Iron
0.30 mg  
35
0.40 mg  
29

Sodium
10.00 mg  
10
14.00 mg  
8

Calcium
15.00 mg  
27
13.00 mg  
29

Magnesium
7.00 mg  
28
15.00 mg  
19

Zinc
0.28 mg  
10
0.28 mg  
10

Phosphorus
11.00 mg  
35
27.00 mg  
19

Manganese
0.42 mg  
10
1.10 mg  
3

Copper
0.06 mg  
37
0.03 mg  
99+

Selenium
0.20 mcg  
15
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
-  

Water Content
90.70 g  
10
88.21 g  
20

Ash
0.10 g  
99+
0.56 g  
22

Calories >>
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Carbs in Huckleberry and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Huckleberry vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Huckleberry and Salmonberry are 8.70 g and 10.10 g respectively. The protein content of Huckleberry and Salmonberry is 0.40 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Huckleberry is 0.05 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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