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Huckleberry and Salmonberry


Salmonberry and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
10.10 g  
99+

Fiber
3.60 g  
17
1.90 g  
29

Sugar
4.20 g  
99+
3.70 g  
99+

Protein
0.40 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.06 mg  
15

Vitamin B3 (Niacin)
0.30 mg  
99+
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
-  
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
21

Vitamin B9 (Folic acid)
8.00 mcg  
27
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
9.20 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
1.61 mg  
5

Vitamin K (Phyllochinone)
3.50 mcg  
20
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
0.00 mg  
39
-  

Fat
0.10 g  
99+
0.33 g  
25

Minerals
  
  

Potassium
208.00 mg  
35
110.00 mg  
99+

Iron
0.30 mg  
35
0.40 mg  
29

Sodium
10.00 mg  
10
14.00 mg  
8

Calcium
15.00 mg  
27
13.00 mg  
29

Magnesium
7.00 mg  
28
15.00 mg  
19

Zinc
0.28 mg  
10
0.28 mg  
10

Phosphorus
11.00 mg  
35
27.00 mg  
19

Manganese
0.42 mg  
10
1.10 mg  
3

Copper
0.06 mg  
37
0.03 mg  
99+

Selenium
0.20 mcg  
15
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
-  

Water Content
90.70 g  
10
88.21 g  
20

Ash
0.10 g  
99+
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
99+
47.00 kcal  
34

Calories in Fresh Fruit without Peel
52.00 kcal  
30
42.00 kcal  
37

Calories in Frozen Form
53.00 kcal  
27
52.00 kcal  
28

Calories in Dried Form
349.00 kcal  
14
52.00 kcal  
99+

Calories in Canned Form
58.00 kcal  
28
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
55.00 kcal  
26

Calories in Jam
420.00 kcal  
1
120.00 kcal  
36

Calories in Pie
372.00 kcal  
8
360.00 kcal  
10

Characteristics

Type
Berry  
Berry  

Season
Summer  
All seasons  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Golden ruby and Olympic Double  

Seedless Variety
No  
No  

Color
Blue, Purple, Purplish black  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Purple  
Pink  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet  

Origin
North America  
North America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
Loam  

Soil pH
4-6  
5.7-7.2  

Climatic Conditions
Humid, Warm  
Moist  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
Canada  
Canada, Mexico  

Top Importer
Canada  
-  

Top Exporter
Chile  
-  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Rubus spectabilis  

Synonym
Vaccinium Corymbosum  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Gaylussacia  
Rubus  

Species
G. brachycera  
R. spectabilis  

Generic Group
Heath  
-  

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Difference Between Huckleberry and Salmonberry

We might think that Huckleberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Salmonberry with peel is 37.00 kcal and 47.00 kcal and the amount of calories without peel is 52.00 kcal and 42.00 kcal respectively. Thus, Huckleberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Salmonberry is Ericales and Rosales respectively. Huckleberry belongs to Ericaceae family and Salmonberry belongs to Rosaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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