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Longan and Pink Grapefruit


Pink Grapefruit and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Not Available  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Mouth irritation, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
10.70 g  
99+

Fiber
1.10 g  
35
1.60 g  
30

Sugar
Not Available  
6.90 g  
99+

Protein
1.30 g  
17
0.80 g  
37

Protein to Carb Ratio
0.09  
17
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
58.00 mcg  
10

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.03 mg  
29

Vitamin B3 (Niacin)
1.00 mg  
9
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.26 mg  
19

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.05 mg  
34

Vitamin B9 (Folic acid)
0.00 mcg  
36
13.00 mcg  
22

Vitamin C (Ascorbic Acid)
28.00 mg  
32
31.20 mg  
27

Vitamin E (Tocopherole)
Not Available  
0.13 mg  
34

Vitamin K (Phyllochinone)
Not Available  
0.00 mcg  
36

Lycopene
Not Available  
1,419.00 mcg  
5

Lutein+Zeaxanthin
Not Available  
5.00 mcg  
35

Choline
Not Available  
7.70 mg  
12

Fat
0.40 g  
21
0.14 g  
39

Minerals
  
  

Potassium
266.00 mg  
24
135.00 mg  
99+

Iron
0.13 mg  
99+
0.08 mg  
99+

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
1.00 mg  
99+
22.00 mg  
20

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.05 mg  
28
0.07 mg  
26

Phosphorus
12.00 mg  
34
18.00 mg  
27

Manganese
Not Available  
0.02 mg  
99+

Copper
0.10 mg  
22
0.03 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
8.00 mg  
31

Omega 6s
0.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Water Content
78.00 g  
99+
88.06 g  
20

Ash
0.50 g  
26
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
83.00 kcal  
7
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
42.00 kcal  
18

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
39.00 kcal  
36

Calories in Jam
Not Available  
250.00 kcal  
19

Calories in Pie
109.00 kcal  
99+
320.00 kcal  
14

Characteristics

Type
Tree fruit, Tropical  
Citrus, Tree fruit  

Season
Mid to late summer  
All seasons  

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  
Rio Star, Flame, Thompson and Star Ruby  

Seedless Variety
Not Available  
No  

Color
Rusty brown  
Pink, Red  

Inside Color
Yellowish brown  
Pink  

Shape
Round  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweetish  
Sweet, Tangy  

Origin
Mexico  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Well-drained  

Soil pH
5-7  
6-8  

Climatic Conditions
Sunny, Warm, Without frosts  
Humid, Warm  

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
China  
Japan  

Top Exporter
Thailand  
United States of America  

Scientific Name

Botanical Name
Dimocarpus longan  
Citrus paradisi  

Synonym
Dragon eye  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Viridiplantae  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Sapindaceae  
Rutaceae  

Genus
Dimocarpus  
Citrus  

Species
D. longan  
C. × paradisi  

Generic Group
Not Available  
Citrus fruit  

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Difference Between Longan and Pink Grapefruit

We might think that Longan and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Longan and Pink Grapefruit with peel is 83.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Longan and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Pink Grapefruit is Sapindales and Sapindales respectively. Longan belongs to Sapindaceae family and Pink Grapefruit belongs to Rutaceae family. Longan belongs to Dimocarpus genus of D. longan species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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