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Longan and White Grapefruit


White Grapefruit and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Not Available   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Mouth irritation, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
8.41 g   
99+

Fiber
1.10 g   
35
1.10 g   
35

Sugar
Not Available   
7.31 g   
99+

Protein
1.30 g   
17
0.69 g   
99+

Protein to Carb Ratio
0.09   
17
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.02 mg   
38

Vitamin B3 (Niacin)
1.00 mg   
9
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.28 mg   
16

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
28.00 mg   
32
33.30 mg   
25

Vitamin E (Tocopherole)
Not Available   
0.13 mg   
34

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
10.00 mcg   
31

Choline
Not Available   
7.70 mg   
12

Fat
0.40 g   
21
0.10 g   
99+

Minerals
  
  

Potassium
266.00 mg   
24
148.00 mg   
99+

Iron
0.13 mg   
99+
0.06 mg   
99+

Sodium
0.00 mg   
21
0.00 mg   
21

Calcium
1.00 mg   
99+
12.00 mg   
29

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.05 mg   
28
0.07 mg   
26

Phosphorus
12.00 mg   
34
8.00 mg   
40

Manganese
Not Available   
0.01 mg   
99+

Copper
0.10 mg   
22
0.05 mg   
99+

Selenium
0.60 mcg   
10
1.40 mcg   
5

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
5.00 mg   
33

Omega 6s
0.00 mg   
99+
19.00 mg   
99+

Sterol
  
  

Water Content
78.00 g   
99+
90.48 g   
10

Ash
0.50 g   
26
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
33.00 kcal   
21

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
117.93 kcal   
38

Calories in Canned Form
Not Available   
37.00 kcal   
23

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
39.00 kcal   
36

Calories in Jam
Not Available   
256.00 kcal   
15

Calories in Pie
109.00 kcal   
99+
376.00 kcal   
6

Characteristics

Type
Tree fruit, Tropical   
Citrus, Tree fruit   

Season
Mid to late summer   
All seasons   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Duncan, Marsh and Oro Blanco   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
White   

Inside Color
Yellowish brown   
Creamy Yellow   

Shape
Round   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweetish   
Tart   

Origin
Mexico   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Well-drained   

Soil pH
5-7   
6-8   

Climatic Conditions
Sunny, Warm, Without frosts   
Humid, Warm   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
China   
Europe   

Top Exporter
Thailand   
United States of America   

Scientific Name

Botanical Name
Dimocarpus longan   
Citrus paradisi   

Synonym
Dragon eye   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Sapindaceae   
Rutaceae   

Genus
Dimocarpus   
Citrus   

Species
D. longan   
C. × paradisi   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Longan and White Grapefruit

We might think that Longan and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Longan and White Grapefruit with peel is 83.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Longan and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and White Grapefruit is Sapindales and Sapindales respectively. Longan belongs to Sapindaceae family and White Grapefruit belongs to Rutaceae family. Longan belongs to Dimocarpus genus of D. longan species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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