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White Grapefruit and Black cherry


Black cherry and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
7.50 g   
99+

Fiber
1.10 g   
35
Not Available   

Sugar
7.31 g   
99+
Not Available   

Protein
0.69 g   
99+
0.40 g   
99+

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.04 mg   
27
Not Available   

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.10 mg   
10

Vitamin B3 (Niacin)
0.27 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
10.00 mcg   
25
Not Available   

Vitamin C (Ascorbic Acid)
33.30 mg   
25
Not Available   

Vitamin E (Tocopherole)
0.13 mg   
34
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
10.00 mcg   
31
Not Available   

Choline
7.70 mg   
12
Not Available   

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
148.00 mg   
99+
143.00 mg   
99+

Iron
0.06 mg   
99+
0.20 mg   
99+

Sodium
0.00 mg   
21
6.90 mg   
13

Calcium
12.00 mg   
29
11.80 mg   
30

Magnesium
9.00 mg   
26
17.60 mg   
16

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
8.00 mg   
40
10.80 mg   
36

Manganese
0.01 mg   
99+
0.10 mg   
31

Copper
0.05 mg   
99+
0.10 mg   
22

Selenium
1.40 mcg   
5
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
26.00 mg   
23

Omega 6s
19.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
90.48 g   
10
82.20 g   
99+

Ash
0.33 g   
36
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
117.93 kcal   
38
Not Available   

Calories in Canned Form
37.00 kcal   
23
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
Not Available   

Calories in Jam
256.00 kcal   
15
Not Available   

Calories in Pie
376.00 kcal   
6
Not Available   

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
Summer   

Varieties
Duncan, Marsh and Oro Blanco   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
White   
Black   

Inside Color
Creamy Yellow   
Maroon   

Shape
Round   
Round   

Texture
Succulent   
Fleshy   

Taste
Tart   
Sweet-Sour   

Origin
Barbados   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Not Available   

Soil pH
6-8   
5.5-8   

Climatic Conditions
Humid, Warm   
Cold   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Europe   
France   

Top Exporter
United States of America   
Turkey   

Scientific Name

Botanical Name
Citrus paradisi   
Prunus Serotina   

Synonym
Not Available   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. × paradisi   
P. serotina   

Generic Group
Citrus fruit   
Cherry   

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Difference Between White Grapefruit and Black cherry

We might think that White Grapefruit and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Black cherry is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Black cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Black cherry is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Black cherry belongs to Rosaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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