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White Grapefruit vs Black cherry


Black cherry vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
7.50 g  
99+

Fiber
1.10 g  
37
1.60 g  
32

Sugar
7.31 g  
99+
8.10 g  
99+

Protein
0.69 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.04 mg  
27
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.10 mg  
10

Vitamin B3 (Niacin)
0.27 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.28 mg  
18
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
-  

Vitamin B9 (Folic acid)
10.00 mcg  
25
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
33.30 mg  
25
-  

Vitamin E (Tocopherole)
0.13 mg  
39
0.66 mg  
18

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
10.00 mcg  
35
0.00 mcg  
40

Choline
7.70 mg  
15
0.00 mg  
39

Fat
0.10 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
148.00 mg  
99+
143.00 mg  
99+

Iron
0.06 mg  
99+
0.20 mg  
99+

Sodium
0.00 mg  
21
6.90 mg  
13

Calcium
12.00 mg  
30
11.80 mg  
31

Magnesium
9.00 mg  
26
17.60 mg  
16

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
8.00 mg  
40
10.80 mg  
36

Manganese
0.01 mg  
99+
0.10 mg  
35

Copper
0.05 mg  
99+
0.10 mg  
22

Selenium
1.40 mcg  
5
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
5.00 mg  
37
26.00 mg  
25

Omega 6s
19.00 mg  
99+
27.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
90.48 g  
12
82.20 g  
99+

Ash
0.33 g  
37
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
63.00 kcal  
24

Calories in Fresh Fruit without Peel
33.00 kcal  
99+
50.00 kcal  
31

Calories in Frozen Form
33.00 kcal  
99+
50.00 kcal  
30

Calories in Dried Form
117.93 kcal  
99+
268.00 kcal  
33

Calories in Canned Form
37.00 kcal  
99+
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
60.00 kcal  
23

Calories in Jam
256.00 kcal  
15
250.00 kcal  
19

Calories in Pie
376.00 kcal  
7
320.00 kcal  
16

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
Summer  

Varieties
Duncan, Marsh and Oro Blanco  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
White  
Black  

Inside Color
Creamy Yellow  
Maroon  

Shape
Round  
Round  

Texture
Succulent  
Fleshy  

Taste
Tart  
Sweet-Sour  

Origin
Barbados  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Well-drained  
-  

Soil pH
6-8  
5.5-8  

Climatic Conditions
Humid, Warm  
Cold  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Europe  
France  

Top Exporter
United States of America  
Turkey  

Scientific Name

Botanical Name
Citrus paradisi  
Prunus Serotina  

Synonym
Citrus Paradisi  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. × paradisi  
P. serotina  

Generic Group
Citrus fruit  
Cherry  

Summary >>
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Compare White Grapefruit and Black cherry

It is important compare White Grapefruit and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted White Grapefruit vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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