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White Grapefruit and Dragonfruit


Dragonfruit and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
NA  

Side Effects
Allergic reaction  
NA  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Not Available  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
14.00 g  
32

Fiber
1.10 g  
35
1.00 g  
36

Sugar
7.31 g  
99+
8.00 g  
36

Protein
0.69 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.08  
18
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
Not Available  

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.05 mg  
20

Vitamin B3 (Niacin)
0.27 mg  
99+
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
16
Not Available  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
Not Available  

Vitamin B9 (Folic acid)
10.00 mcg  
25
Not Available  

Vitamin C (Ascorbic Acid)
33.30 mg  
25
9.00 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
34
Not Available  

Vitamin K (Phyllochinone)
0.00 mcg  
36
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
10.00 mcg  
31
Not Available  

Choline
7.70 mg  
12
Not Available  

Fat
0.10 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
148.00 mg  
99+
Not Available  

Iron
0.06 mg  
99+
0.65 mg  
19

Sodium
0.00 mg  
21
Not Available  

Calcium
12.00 mg  
29
8.80 mg  
36

Magnesium
9.00 mg  
26
Not Available  

Zinc
0.07 mg  
26
Not Available  

Phosphorus
8.00 mg  
40
36.10 mg  
12

Manganese
0.01 mg  
99+
Not Available  

Copper
0.05 mg  
99+
Not Available  

Selenium
1.40 mcg  
5
Not Available  

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
Not Available  

Omega 6s
19.00 mg  
99+
Not Available  

Sterol
  
  

Water Content
90.48 g  
10
87.00 g  
27

Ash
0.33 g  
36
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
60.00 kcal  
18

Calories in Fresh Fruit without Peel
33.00 kcal  
21
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
117.93 kcal  
38
Not Available  

Calories in Canned Form
37.00 kcal  
23
Not Available  

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
50.00 kcal  
30

Calories in Jam
256.00 kcal  
15
150.00 kcal  
33

Calories in Pie
376.00 kcal  
6
Not Available  

Characteristics

Type
Citrus, Tree fruit  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
All seasons  
Early fall, Summer  

Varieties
Duncan, Marsh and Oro Blanco  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
White  
Magenta, Pink  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Tart  
Bland  

Origin
Barbados  
Central America, Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
NA  

Soil pH
6-8  
5.5-7  

Climatic Conditions
Humid, Warm  
NA  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
NA  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
NA  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
NA  

Top Importer
Europe  
China  

Top Exporter
United States of America  
Vietnam  

Scientific Name

Botanical Name
Citrus paradisi  
Hylocereus undatus  

Synonym
Not Available  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
NA  

Class
Magnoliopsida  
Not Available  

Subclass
Rosidae  
Liliidae  

Order
Sapindales  
Caryophyllales  

Family
Rutaceae  
Cactaceae  

Genus
Citrus  
Hylocereus  

Species
C. × paradisi  
H. undatus  

Generic Group
Citrus fruit  
Cactus  

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Difference Between White Grapefruit and Dragonfruit

We might think that White Grapefruit and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Dragonfruit with peel is Not Available and 60.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Dragonfruit is Sapindales and Caryophyllales respectively. White Grapefruit belongs to Rutaceae family and Dragonfruit belongs to Cactaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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