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Dragonfruit and Boysenberry

Dragonfruit
Boysenberry
Boysenberry and Dragonfruit


Benefits
Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
General Benefits
Helps in weight loss, Suppresses Arthritis  
Boosts immune system, Digestive aid, Improves eye vision  
Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Hair Benefits
Treatment of colored hair  
Protects hair  
Allergy
  
  
Allergy Symptoms
-  
-  
Side Effects
-  
Decrease in blood sugar levels  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
-  
Yes  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
14.00 g  
32
12.20 g  
39
Fiber
1.00 g  
38
5.30 g  
9
Sugar
8.00 g  
99+
6.90 g  
99+
Protein
2.00 g  
10
1.10 g  
21
Protein to Carb Ratio
0.14  
12
0.09  
16
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.04 mg  
24
0.05 mg  
19
Vitamin B2 (Riboflavin)
0.05 mg  
20
0.04 mg  
25
Vitamin B3 (Niacin)
0.16 mg  
99+
0.77 mg  
14
Vitamin B5 (Pantothenic Acid)
-  
0.25 mg  
24
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
31
Vitamin B9 (Folic acid)
2.00 mcg  
33
63.00 mcg  
2
Vitamin C (Ascorbic Acid)
9.00 mg  
99+
3.10 mg  
99+
Vitamin E (Tocopherole)
0.10 mg  
99+
0.87 mg  
14
Vitamin K (Phyllochinone)
1.90 mcg  
29
7.80 mcg  
10
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
118.00 mcg  
14
Choline
0.00 mg  
39
10.20 mg  
7
Fat
0.40 g  
21
0.26 g  
30
Minerals
  
  
Potassium
110.00 mg  
99+
139.00 mg  
99+
Iron
0.65 mg  
19
0.85 mg  
15
Sodium
0.00 mg  
21
1.00 mg  
20
Calcium
8.80 mg  
37
27.00 mg  
16
Magnesium
18.00 mg  
15
16.00 mg  
18
Zinc
0.35 mg  
7
0.22 mg  
13
Phosphorus
36.10 mg  
12
27.00 mg  
19
Manganese
0.18 mg  
24
0.55 mg  
8
Copper
0.10 mg  
22
0.08 mg  
29
Selenium
0.70 mcg  
9
0.20 mcg  
15
Fatty Acids
  
  
Omega 3s
44.00 mg  
20
50.00 mg  
16
Omega 6s
48.00 mg  
35
98.00 mg  
19
Sterol
  
  
Phytosterol
9.00 mg  
19
15.00 mg  
13
Water Content
87.00 g  
29
85.90 g  
36
Ash
0.40 g  
34
0.54 g  
23
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
60.00 kcal  
26
50.00 kcal  
32
Calories in Fresh Fruit without Peel
60.00 kcal  
25
43.00 kcal  
36
Calories in Frozen Form
60.00 kcal  
24
50.00 kcal  
30
Calories in Dried Form
264.00 kcal  
36
275.00 kcal  
31
Calories in Canned Form
60.00 kcal  
27
50.00 kcal  
35
Calories in Foods
  
  
Calories in Juice
50.00 kcal  
31
40.00 kcal  
37
Calories in Jam
150.00 kcal  
33
250.00 kcal  
19
Calories in Pie
240.00 kcal  
99+
300.00 kcal  
20
Characteristics
Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Berry  
Season
Early fall, Summer  
Spring, Summer  
Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Thorn and Thornless  
Seedless Variety
No  
No  
Color
Magenta, Pink  
Black, Purple, Purplish black  
Inside Color
White  
Magenta  
Shape
Oval  
Round  
Texture
Fleshy  
Juicy  
Taste
Bland  
-  
Origin
Central America, Mexico  
America  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
-  
-  
Soil pH
5.5-7  
5.8-6.5  
Climatic Conditions
-  
-  
Facts
Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
-  
-  
Other Countries
-  
-  
Top Importer
China  
China  
Top Exporter
Vietnam  
New Zealand  
Scientific Name
Botanical Name
Hylocereus undatus  
Rubus ursinus x idaeus  
Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Rubus Ursinus x Rubus Idaeus  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
-  
Magnoliophyta  
Class
-  
Magnoliopsida  
Subclass
Liliidae  
Rosidae  
Order
Caryophyllales  
Rosales  
Family
Cactaceae  
Rosaceae  
Genus
Hylocereus  
Rubus  
Species
H. undatus  
R. ursinus x idaeus  
Generic Group
Cactus  
Rose  
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Difference Between Dragonfruit and Boysenberry

We might think that Dragonfruit and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Boysenberry with peel is 60.00 kcal and 50.00 kcal and the amount of calories without peel is 60.00 kcal and 43.00 kcal respectively. Thus, Dragonfruit and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Boysenberry is Caryophyllales and Rosales respectively. Dragonfruit belongs to Cactaceae family and Boysenberry belongs to Rosaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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