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Longan vs White Grapefruit


White Grapefruit vs Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
-  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Mouth irritation, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
8.41 g  
99+

Fiber
1.10 g  
37
1.10 g  
37

Sugar
16.50 g  
7
7.31 g  
99+

Protein
1.30 g  
17
0.69 g  
99+

Protein to Carb Ratio
0.09  
17
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.02 mg  
38

Vitamin B3 (Niacin)
1.00 mg  
9
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.28 mg  
18

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
0.00 mcg  
36
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
28.00 mg  
32
33.30 mg  
25

Vitamin E (Tocopherole)
0.20 mg  
34
0.13 mg  
39

Vitamin K (Phyllochinone)
1.20 mcg  
32
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
10.00 mcg  
35

Choline
2.10 mg  
36
7.70 mg  
15

Fat
0.40 g  
21
0.10 g  
99+

Minerals
  
  

Potassium
266.00 mg  
24
148.00 mg  
99+

Iron
0.13 mg  
99+
0.06 mg  
99+

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
1.00 mg  
99+
12.00 mg  
30

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.05 mg  
28
0.07 mg  
26

Phosphorus
12.00 mg  
34
8.00 mg  
40

Manganese
0.05 mg  
99+
0.01 mg  
99+

Copper
0.10 mg  
22
0.05 mg  
99+

Selenium
0.60 mcg  
10
1.40 mcg  
5

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
5.00 mg  
37

Omega 6s
0.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
24.00 mg  
6

Water Content
78.00 g  
99+
90.48 g  
12

Ash
0.50 g  
27
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
83.00 kcal  
13
42.00 kcal  
39

Calories in Fresh Fruit without Peel
60.00 kcal  
25
33.00 kcal  
99+

Calories in Frozen Form
60.00 kcal  
24
33.00 kcal  
99+

Calories in Dried Form
283.00 kcal  
28
117.93 kcal  
99+

Calories in Canned Form
60.00 kcal  
27
37.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
39.00 kcal  
38

Calories in Jam
250.00 kcal  
19
256.00 kcal  
15

Calories in Pie
109.00 kcal  
99+
376.00 kcal  
7

Characteristics

Type
Tree fruit, Tropical  
Citrus, Tree fruit  

Season
Mid to late summer  
All seasons  

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  
Duncan, Marsh and Oro Blanco  

Seedless Variety
-  
No  

Color
Rusty brown  
White  

Inside Color
Yellowish brown  
Creamy Yellow  

Shape
Round  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweetish  
Tart  

Origin
Mexico  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Well-drained  

Soil pH
5-7  
6-8  

Climatic Conditions
Sunny, Warm, Without frosts  
Humid, Warm  

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
China  
Europe  

Top Exporter
Thailand  
United States of America  

Scientific Name

Botanical Name
Dimocarpus longan  
Citrus paradisi  

Synonym
Dragon eye  
Citrus Paradisi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Viridiplantae  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Sapindaceae  
Rutaceae  

Genus
Dimocarpus  
Citrus  

Species
D. longan  
C. × paradisi  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Longan and White Grapefruit

It is important compare Longan and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Longan vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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