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White Grapefruit and Longan


Longan and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Not Available   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Allergic reaction   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
15.00 g   
27

Fiber
1.10 g   
35
1.10 g   
35

Sugar
7.31 g   
99+
Not Available   

Protein
0.69 g   
99+
1.30 g   
17

Protein to Carb Ratio
0.08   
18
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.50 mg   
2

Vitamin B3 (Niacin)
0.27 mg   
99+
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
10.00 mcg   
25
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
33.30 mg   
25
28.00 mg   
32

Vitamin E (Tocopherole)
0.13 mg   
34
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
10.00 mcg   
31
Not Available   

Choline
7.70 mg   
12
Not Available   

Fat
0.10 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
148.00 mg   
99+
266.00 mg   
24

Iron
0.06 mg   
99+
0.13 mg   
99+

Sodium
0.00 mg   
21
0.00 mg   
21

Calcium
12.00 mg   
29
1.00 mg   
99+

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.07 mg   
26
0.05 mg   
28

Phosphorus
8.00 mg   
40
12.00 mg   
34

Manganese
0.01 mg   
99+
Not Available   

Copper
0.05 mg   
99+
0.10 mg   
22

Selenium
1.40 mcg   
5
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
0.00 mg   
38

Omega 6s
19.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
90.48 g   
10
78.00 g   
99+

Ash
0.33 g   
36
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
83.00 kcal   
7

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
117.93 kcal   
38
Not Available   

Calories in Canned Form
37.00 kcal   
23
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
50.00 kcal   
30

Calories in Jam
256.00 kcal   
15
Not Available   

Calories in Pie
376.00 kcal   
6
109.00 kcal   
99+

Characteristics

Type
Citrus, Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
Mid to late summer   

Varieties
Duncan, Marsh and Oro Blanco   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
White   
Rusty brown   

Inside Color
Creamy Yellow   
Yellowish brown   

Shape
Round   
Round   

Texture
Succulent   
Fleshy   

Taste
Tart   
Sweetish   

Origin
Barbados   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
6-8   
5-7   

Climatic Conditions
Humid, Warm   
Sunny, Warm, Without frosts   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
Europe   
China   

Top Exporter
United States of America   
Thailand   

Scientific Name

Botanical Name
Citrus paradisi   
Dimocarpus longan   

Synonym
Not Available   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Sapindaceae   

Genus
Citrus   
Dimocarpus   

Species
C. × paradisi   
D. longan   

Generic Group
Citrus fruit   
Not Available   

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Difference Between White Grapefruit and Longan

We might think that White Grapefruit and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Longan is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Longan with peel is Not Available and 83.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Longan is Sapindales and Sapindales respectively. White Grapefruit belongs to Rutaceae family and Longan belongs to Sapindaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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