Longan and Boysenberry
Benefits
Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Boosts immune system, Digestive aid, Improves eye vision
Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Not Available
Protects hair
Allergy
Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
NA
Side Effects
Mouth irritation, Weight gain
Decrease in blood sugar levels
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
12.20 g
39
Fiber
1.10 g
35
5.30 g
9
Sugar
Not Available
6.90 g
99+
Protein
1.30 g
17
1.10 g
21
Protein to Carb Ratio
0.09
17
0.09
16
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
24
0.05 mg
19
Vitamin B2 (Riboflavin)
0.50 mg
2
0.04 mg
25
Vitamin B3 (Niacin)
1.00 mg
9
0.77 mg
14
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid)
0.00 mcg
36
63.00 mcg
2
Vitamin C (Ascorbic Acid)
28.00 mg
32
3.10 mg
99+
Vitamin E (Tocopherole)
Not Available
0.87 mg
12
Vitamin K (Phyllochinone)
Not Available
7.80 mcg
10
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
118.00 mcg
12
Choline
Not Available
10.20 mg
6
Fat
0.40 g
21
0.26 g
30
Minerals
Potassium
266.00 mg
24
139.00 mg
99+
Iron
0.13 mg
99+
0.85 mg
15
Sodium
0.00 mg
21
1.00 mg
20
Calcium
1.00 mg
99+
27.00 mg
16
Magnesium
10.00 mg
25
16.00 mg
18
Zinc
0.05 mg
28
0.22 mg
13
Phosphorus
12.00 mg
34
27.00 mg
19
Manganese
Not Available
0.55 mg
7
Copper
0.10 mg
22
0.08 mg
29
Selenium
0.60 mcg
10
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
50.00 mg
15
Omega 6s
0.00 mg
99+
98.00 mg
19
Sterol
Water Content
78.00 g
99+
85.90 g
34
Ash
0.50 g
26
0.54 g
22
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
83.00 kcal
7
50.00 kcal
24
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
40.00 kcal
35
Calories in Jam
Not Available
250.00 kcal
19
Calories in Pie
109.00 kcal
99+
300.00 kcal
18
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Mid to late summer
Spring, Summer
Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Thorn and Thornless
Seedless Variety
Not Available
No
Color
Rusty brown
Black, Purple, Purplish black
Inside Color
Yellowish brown
Magenta
Shape
Round
Round
Texture
Fleshy
Juicy
Taste
Sweetish
NA
Origin
Mexico
America
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
NA
Soil pH
5-7
5.8-6.5
Climatic Conditions
Sunny, Warm, Without frosts
NA
Facts
Facts about
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Thailand
NA
Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam
NA
Top Importer
China
China
Top Exporter
Thailand
New Zealand
Scientific Name
Botanical Name
Dimocarpus longan
Rubus ursinus x idaeus
Synonym
Dragon eye
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Viridiplantae
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Sapindaceae
Rosaceae
Genus
Dimocarpus
Rubus
Species
D. longan
R. ursinus x idaeus
Generic Group
Not Available
Rose
Difference Between Longan and Boysenberry
We might think that Longan and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Boysenberry is explained here.
The amount of calories in 100 gm of fresh Longan and Boysenberry with peel is 83.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Boysenberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Boysenberry is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Boysenberry belongs to Rosaceae family. Longan belongs to Dimocarpus genus of D. longan species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|