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Longan and Boysenberry


Boysenberry and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
-  
Protects hair  

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  
-  

Side Effects
Mouth irritation, Weight gain  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
12.20 g  
39

Fiber
1.10 g  
37
5.30 g  
9

Sugar
16.50 g  
7
6.90 g  
99+

Protein
1.30 g  
17
1.10 g  
21

Protein to Carb Ratio
0.09  
17
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
24
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.04 mg  
25

Vitamin B3 (Niacin)
1.00 mg  
9
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.06 mg  
31

Vitamin B9 (Folic acid)
0.00 mcg  
36
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
28.00 mg  
32
3.10 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.87 mg  
14

Vitamin K (Phyllochinone)
1.20 mcg  
32
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
118.00 mcg  
14

Choline
2.10 mg  
36
10.20 mg  
7

Fat
0.40 g  
21
0.26 g  
30

Minerals
  
  

Potassium
266.00 mg  
24
139.00 mg  
99+

Iron
0.13 mg  
99+
0.85 mg  
15

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
1.00 mg  
99+
27.00 mg  
16

Magnesium
10.00 mg  
25
16.00 mg  
18

Zinc
0.05 mg  
28
0.22 mg  
13

Phosphorus
12.00 mg  
34
27.00 mg  
19

Manganese
0.05 mg  
99+
0.55 mg  
8

Copper
0.10 mg  
22
0.08 mg  
29

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
50.00 mg  
16

Omega 6s
0.00 mg  
99+
98.00 mg  
19

Sterol
  
  

Phytosterol
9.00 mg  
19
15.00 mg  
13

Water Content
78.00 g  
99+
85.90 g  
36

Ash
0.50 g  
27
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
83.00 kcal  
13
50.00 kcal  
32

Calories in Fresh Fruit without Peel
60.00 kcal  
25
43.00 kcal  
36

Calories in Frozen Form
60.00 kcal  
24
50.00 kcal  
30

Calories in Dried Form
283.00 kcal  
28
275.00 kcal  
31

Calories in Canned Form
60.00 kcal  
27
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
40.00 kcal  
37

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
109.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Mid to late summer  
Spring, Summer  

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  
Thorn and Thornless  

Seedless Variety
-  
No  

Color
Rusty brown  
Black, Purple, Purplish black  

Inside Color
Yellowish brown  
Magenta  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweetish  
-  

Origin
Mexico  
America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
-  

Soil pH
5-7  
5.8-6.5  

Climatic Conditions
Sunny, Warm, Without frosts  
-  

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
-  

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam  
-  

Top Importer
China  
China  

Top Exporter
Thailand  
New Zealand  

Scientific Name

Botanical Name
Dimocarpus longan  
Rubus ursinus x idaeus  

Synonym
Dragon eye  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Viridiplantae  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Sapindaceae  
Rosaceae  

Genus
Dimocarpus  
Rubus  

Species
D. longan  
R. ursinus x idaeus  

Generic Group
-  
Rose  

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Difference Between Longan and Boysenberry

We might think that Longan and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Longan and Boysenberry with peel is 83.00 kcal and 50.00 kcal and the amount of calories without peel is 60.00 kcal and 43.00 kcal respectively. Thus, Longan and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Boysenberry is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Boysenberry belongs to Rosaceae family. Longan belongs to Dimocarpus genus of D. longan species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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