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Boysenberry and Longan


Longan and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair  
-  

Allergy
  
  

Allergy Symptoms
-  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Decrease in blood sugar levels  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
15.00 g  
27

Fiber
5.30 g  
9
1.10 g  
37

Sugar
6.90 g  
99+
16.50 g  
7

Protein
1.10 g  
21
1.30 g  
17

Protein to Carb Ratio
0.09  
16
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
19
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.50 mg  
2

Vitamin B3 (Niacin)
0.77 mg  
14
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.00 mg  
99+

Vitamin B9 (Folic acid)
63.00 mcg  
2
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.87 mg  
14
0.20 mg  
34

Vitamin K (Phyllochinone)
7.80 mcg  
10
1.20 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
-  

Choline
10.20 mg  
7
2.10 mg  
36

Fat
0.26 g  
30
0.40 g  
21

Minerals
  
  

Potassium
139.00 mg  
99+
266.00 mg  
24

Iron
0.85 mg  
15
0.13 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
27.00 mg  
16
1.00 mg  
99+

Magnesium
16.00 mg  
18
10.00 mg  
25

Zinc
0.22 mg  
13
0.05 mg  
28

Phosphorus
27.00 mg  
19
12.00 mg  
34

Manganese
0.55 mg  
8
0.05 mg  
99+

Copper
0.08 mg  
29
0.10 mg  
22

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
0.00 mg  
99+

Omega 6s
98.00 mg  
19
0.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
9.00 mg  
19

Water Content
85.90 g  
36
78.00 g  
99+

Ash
0.54 g  
23
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
83.00 kcal  
13

Calories in Fresh Fruit without Peel
43.00 kcal  
36
60.00 kcal  
25

Calories in Frozen Form
50.00 kcal  
30
60.00 kcal  
24

Calories in Dried Form
275.00 kcal  
31
283.00 kcal  
28

Calories in Canned Form
50.00 kcal  
35
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
300.00 kcal  
20
109.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Spring, Summer  
Mid to late summer  

Varieties
Thorn and Thornless  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
-  

Color
Black, Purple, Purplish black  
Rusty brown  

Inside Color
Magenta  
Yellowish brown  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
-  
Sweetish  

Origin
America  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5.8-6.5  
5-7  

Climatic Conditions
-  
Sunny, Warm, Without frosts  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Thailand  

Other Countries
-  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
China  
China  

Top Exporter
New Zealand  
Thailand  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Dimocarpus longan  

Synonym
Rubus Ursinus x Rubus Idaeus  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Rubus  
Dimocarpus  

Species
R. ursinus x idaeus  
D. longan  

Generic Group
Rose  
-  

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Difference Between Boysenberry and Longan

We might think that Boysenberry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Longan is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Longan with peel is 50.00 kcal and 83.00 kcal and the amount of calories without peel is 43.00 kcal and 60.00 kcal respectively. Thus, Boysenberry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Longan is Rosales and Sapindales respectively. Boysenberry belongs to Rosaceae family and Longan belongs to Sapindaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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