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Boysenberry and Longan


Longan and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair   
Not Available   

Allergy
  
  

Allergy Symptoms
NA   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Decrease in blood sugar levels   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
15.00 g   
27

Fiber
5.30 g   
9
1.10 g   
35

Sugar
6.90 g   
99+
Not Available   

Protein
1.10 g   
21
1.30 g   
17

Protein to Carb Ratio
0.09   
16
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.05 mg   
19
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.50 mg   
2

Vitamin B3 (Niacin)
0.77 mg   
14
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.00 mg   
99+

Vitamin B9 (Folic acid)
63.00 mcg   
2
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.87 mg   
12
Not Available   

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
118.00 mcg   
12
Not Available   

Choline
10.20 mg   
6
Not Available   

Fat
0.26 g   
30
0.40 g   
21

Minerals
  
  

Potassium
139.00 mg   
99+
266.00 mg   
24

Iron
0.85 mg   
15
0.13 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
27.00 mg   
16
1.00 mg   
99+

Magnesium
16.00 mg   
18
10.00 mg   
25

Zinc
0.22 mg   
13
0.05 mg   
28

Phosphorus
27.00 mg   
19
12.00 mg   
34

Manganese
0.55 mg   
7
Not Available   

Copper
0.08 mg   
29
0.10 mg   
22

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
0.00 mg   
38

Omega 6s
98.00 mg   
19
0.00 mg   
99+

Sterol
  
  

Water Content
85.90 g   
34
78.00 g   
99+

Ash
0.54 g   
22
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
83.00 kcal   
7

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
300.00 kcal   
18
109.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Spring, Summer   
Mid to late summer   

Varieties
Thorn and Thornless   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Black, Purple, Purplish black   
Rusty brown   

Inside Color
Magenta   
Yellowish brown   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
NA   
Sweetish   

Origin
America   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5.8-6.5   
5-7   

Climatic Conditions
NA   
Sunny, Warm, Without frosts   

Facts

Facts about
NA   
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Thailand   

Other Countries
NA   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
China   
China   

Top Exporter
New Zealand   
Thailand   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Dimocarpus longan   

Synonym
Not Available   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Rubus   
Dimocarpus   

Species
R. ursinus x idaeus   
D. longan   

Generic Group
Rose   
Not Available   

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Difference Between Boysenberry and Longan

We might think that Boysenberry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Longan is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Longan with peel is 50.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Longan is Rosales and Sapindales respectively. Boysenberry belongs to Rosaceae family and Longan belongs to Sapindaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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