Longan and Salmonberry
Benefits
Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Not Available
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Mouth irritation, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
10.10 g
99+
Fiber
1.10 g
35
1.90 g
27
Sugar
Not Available
3.70 g
99+
Protein
1.30 g
17
0.90 g
30
Protein to Carb Ratio
0.09
17
0.09
16
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
50.00 mcg
12
Vitamin B1 (Thiamin)
0.04 mg
24
0.04 mg
23
Vitamin B2 (Riboflavin)
0.50 mg
2
0.06 mg
15
Vitamin B3 (Niacin)
1.00 mg
9
0.47 mg
32
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.08 mg
21
Vitamin B9 (Folic acid)
0.00 mcg
36
17.00 mcg
18
Vitamin C (Ascorbic Acid)
28.00 mg
32
9.20 mg
99+
Vitamin E (Tocopherole)
Not Available
1.61 mg
4
Vitamin K (Phyllochinone)
Not Available
14.80 mcg
6
Lycopene
Not Available
0.00 mcg
9
Fat
0.40 g
21
0.33 g
25
Minerals
Potassium
266.00 mg
24
110.00 mg
99+
Iron
0.13 mg
99+
0.40 mg
29
Sodium
0.00 mg
21
14.00 mg
8
Calcium
1.00 mg
99+
13.00 mg
28
Magnesium
10.00 mg
25
15.00 mg
19
Zinc
0.05 mg
28
0.28 mg
10
Phosphorus
12.00 mg
34
27.00 mg
19
Manganese
Not Available
1.10 mg
3
Copper
0.10 mg
22
0.03 mg
99+
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Water Content
78.00 g
99+
88.21 g
18
Ash
0.50 g
26
0.56 g
21
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
83.00 kcal
7
47.00 kcal
26
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
55.00 kcal
25
Calories in Jam
Not Available
120.00 kcal
36
Calories in Pie
109.00 kcal
99+
360.00 kcal
9
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Mid to late summer
All seasons
Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Golden ruby and Olympic Double
Seedless Variety
Not Available
No
Color
Rusty brown
Pink, Pink red, Salmon, Salmon yellow
Inside Color
Yellowish brown
Pink
Shape
Round
Oval
Texture
Fleshy
Juicy
Taste
Sweetish
Sweet
Origin
Mexico
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam
Soil pH
5-7
5.7-7.2
Climatic Conditions
Sunny, Warm, Without frosts
Moist
Facts
Facts about
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Thailand
United States of America
Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam
Canada, Mexico
Top Importer
China
Not Available
Top Exporter
Thailand
Not Available
Scientific Name
Botanical Name
Dimocarpus longan
Rubus spectabilis
Synonym
Dragon eye
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Viridiplantae
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Sapindaceae
Rosaceae
Genus
Dimocarpus
Rubus
Species
D. longan
R. spectabilis
Generic Group
Not Available
Not Available
Difference Between Longan and Salmonberry
We might think that Longan and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Salmonberry is explained here.
The amount of calories in 100 gm of fresh Longan and Salmonberry with peel is 83.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Salmonberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Salmonberry is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Salmonberry belongs to Rosaceae family. Longan belongs to Dimocarpus genus of D. longan species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.
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