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Longan vs Salmonberry


Salmonberry vs Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Not Available   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Mouth irritation, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
10.10 g   
99+

Fiber
1.10 g   
35
1.90 g   
27

Sugar
Not Available   
3.70 g   
99+

Protein
1.30 g   
17
0.90 g   
30

Protein to Carb Ratio
0.09   
17
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.06 mg   
15

Vitamin B3 (Niacin)
1.00 mg   
9
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
0.00 mcg   
36
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
28.00 mg   
32
9.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
1.61 mg   
4

Vitamin K (Phyllochinone)
Not Available   
14.80 mcg   
6

Lycopene
Not Available   
0.00 mcg   
9

Fat
0.40 g   
21
0.33 g   
25

Minerals
  
  

Potassium
266.00 mg   
24
110.00 mg   
99+

Iron
0.13 mg   
99+
0.40 mg   
29

Sodium
0.00 mg   
21
14.00 mg   
8

Calcium
1.00 mg   
99+
13.00 mg   
28

Magnesium
10.00 mg   
25
15.00 mg   
19

Zinc
0.05 mg   
28
0.28 mg   
10

Phosphorus
12.00 mg   
34
27.00 mg   
19

Manganese
Not Available   
1.10 mg   
3

Copper
0.10 mg   
22
0.03 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
78.00 g   
99+
88.21 g   
18

Ash
0.50 g   
26
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
55.00 kcal   
25

Calories in Jam
Not Available   
120.00 kcal   
36

Calories in Pie
109.00 kcal   
99+
360.00 kcal   
9

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Mid to late summer   
All seasons   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Golden ruby and Olympic Double   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Yellowish brown   
Pink   

Shape
Round   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweetish   
Sweet   

Origin
Mexico   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
5-7   
5.7-7.2   

Climatic Conditions
Sunny, Warm, Without frosts   
Moist   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Thailand   
United States of America   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Canada, Mexico   

Top Importer
China   
Not Available   

Top Exporter
Thailand   
Not Available   

Scientific Name

Botanical Name
Dimocarpus longan   
Rubus spectabilis   

Synonym
Dragon eye   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Dimocarpus   
Rubus   

Species
D. longan   
R. spectabilis   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Longan and Salmonberry

It is important compare Longan and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Longan vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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