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Salmonberry vs Longan


Longan vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Not Available   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Allergic reaction   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
15.00 g   
27

Fiber
1.90 g   
27
1.10 g   
35

Sugar
3.70 g   
99+
Not Available   

Protein
0.90 g   
30
1.30 g   
17

Protein to Carb Ratio
0.09   
16
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.50 mg   
2

Vitamin B3 (Niacin)
0.47 mg   
32
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.00 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
1.61 mg   
4
Not Available   

Vitamin K (Phyllochinone)
14.80 mcg   
6
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Fat
0.33 g   
25
0.40 g   
21

Minerals
  
  

Potassium
110.00 mg   
99+
266.00 mg   
24

Iron
0.40 mg   
29
0.13 mg   
99+

Sodium
14.00 mg   
8
0.00 mg   
21

Calcium
13.00 mg   
28
1.00 mg   
99+

Magnesium
15.00 mg   
19
10.00 mg   
25

Zinc
0.28 mg   
10
0.05 mg   
28

Phosphorus
27.00 mg   
19
12.00 mg   
34

Manganese
1.10 mg   
3
Not Available   

Copper
0.03 mg   
99+
0.10 mg   
22

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
88.21 g   
18
78.00 g   
99+

Ash
0.56 g   
21
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
83.00 kcal   
7

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
50.00 kcal   
30

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
360.00 kcal   
9
109.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
All seasons   
Mid to late summer   

Varieties
Golden ruby and Olympic Double   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Pink, Pink red, Salmon, Salmon yellow   
Rusty brown   

Inside Color
Pink   
Yellowish brown   

Shape
Oval   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweetish   

Origin
North America   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
5.7-7.2   
5-7   

Climatic Conditions
Moist   
Sunny, Warm, Without frosts   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
Thailand   

Other Countries
Canada, Mexico   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
Not Available   
China   

Top Exporter
Not Available   
Thailand   

Scientific Name

Botanical Name
Rubus spectabilis   
Dimocarpus longan   

Synonym
Not Available   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Rubus   
Dimocarpus   

Species
R. spectabilis   
D. longan   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Salmonberry and Longan

It is important compare Salmonberry and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Salmonberry vs Longan comparison with the help of fruit comparison tool by fruitvs.com.

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