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Longan vs Boysenberry


Boysenberry vs Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Boosts immune system, Digestive aid, Improves eye vision   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Not Available   
Protects hair   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
NA   

Side Effects
Mouth irritation, Weight gain   
Decrease in blood sugar levels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
12.20 g   
39

Fiber
1.10 g   
35
5.30 g   
9

Sugar
Not Available   
6.90 g   
99+

Protein
1.30 g   
17
1.10 g   
21

Protein to Carb Ratio
0.09   
17
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.05 mg   
19

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.04 mg   
25

Vitamin B3 (Niacin)
1.00 mg   
9
0.77 mg   
14

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
31

Vitamin B9 (Folic acid)
0.00 mcg   
36
63.00 mcg   
2

Vitamin C (Ascorbic Acid)
28.00 mg   
32
3.10 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
118.00 mcg   
12

Choline
Not Available   
10.20 mg   
6

Fat
0.40 g   
21
0.26 g   
30

Minerals
  
  

Potassium
266.00 mg   
24
139.00 mg   
99+

Iron
0.13 mg   
99+
0.85 mg   
15

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
1.00 mg   
99+
27.00 mg   
16

Magnesium
10.00 mg   
25
16.00 mg   
18

Zinc
0.05 mg   
28
0.22 mg   
13

Phosphorus
12.00 mg   
34
27.00 mg   
19

Manganese
Not Available   
0.55 mg   
7

Copper
0.10 mg   
22
0.08 mg   
29

Selenium
0.60 mcg   
10
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
50.00 mg   
15

Omega 6s
0.00 mg   
99+
98.00 mg   
19

Sterol
  
  

Water Content
78.00 g   
99+
85.90 g   
34

Ash
0.50 g   
26
0.54 g   
22

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
40.00 kcal   
35

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
109.00 kcal   
99+
300.00 kcal   
18

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Mid to late summer   
Spring, Summer   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Thorn and Thornless   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Black, Purple, Purplish black   

Inside Color
Yellowish brown   
Magenta   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweetish   
NA   

Origin
Mexico   
America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
NA   

Soil pH
5-7   
5.8-6.5   

Climatic Conditions
Sunny, Warm, Without frosts   
NA   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
NA   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
NA   

Top Importer
China   
China   

Top Exporter
Thailand   
New Zealand   

Scientific Name

Botanical Name
Dimocarpus longan   
Rubus ursinus x idaeus   

Synonym
Dragon eye   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Dimocarpus   
Rubus   

Species
D. longan   
R. ursinus x idaeus   

Generic Group
Not Available   
Rose   

Summary >>
<< Classification

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Compare Longan and Boysenberry

It is important compare Longan and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: na. Get sorted Longan vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.

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