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Bilberry vs Sour Cherry Nutrition

Bilberry
Sour Cherry
Sour Cherry vs Bilberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.50 g   
99+
12.20 g   
39
Fiber
2.80 g   
22
1.60 g   
30
Sugar
0.00 g   
99+
8.50 g   
31
Protein
0.70 g   
99+
1.00 g   
25
Protein to Carb Ratio
0.06   
21
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
1.08 mcg   
35
64.00 mcg   
9
Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
31
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
23
Vitamin B3 (Niacin)
0.58 mg   
28
0.40 mg   
36
Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.04 mg   
99+
Vitamin B9 (Folic acid)
6.00 mcg   
29
8.00 mcg   
27
Vitamin C (Ascorbic Acid)
44.00 mg   
18
10.00 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
0.07 mg   
38
Vitamin K (Phyllochinone)
4.00 mcg   
18
2.10 mcg   
27
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
85.00 mcg   
16
Choline
0.00 mg   
32
6.10 mg   
19
Fat
0.50 g   
18
0.30 g   
28
Minerals
  
  
Potassium
103.00 mg   
99+
173.00 mg   
99+
Iron
0.80 mg   
16
0.32 mg   
33
Sodium
3.00 mg   
17
3.00 mg   
17
Calcium
15.00 mg   
26
16.00 mg   
25
Magnesium
7.00 mg   
28
9.00 mg   
26
Zinc
0.10 mg   
23
0.10 mg   
23
Phosphorus
9.00 mg   
39
15.00 mg   
31
Manganese
3.30 mg   
1
0.11 mg   
30
Copper
0.11 mg   
19
0.10 mg   
21
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
Not Available   
44.00 mg   
18
Omega 6s
Not Available   
46.00 mg   
35
Sterol
  
  
Water Content
0.20 g   
99+
86.13 g   
32
Ash
87.10 g   
1
0.40 g   
33
Calories >>
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Carbs in Bilberry and Sour Cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Sour Cherry Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Sour Cherry are 11.50 g and 12.20 g respectively. The protein content of Bilberry and Sour Cherry is 0.70 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Sour Cherry, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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