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Sour Cherry and Acorn squash


Acorn squash and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
10.40 g   
99+

Fiber
1.60 g   
30
1.50 g   
31

Sugar
8.50 g   
31
0.00 g   
99+

Protein
1.00 g   
25
0.80 g   
37

Protein to Carb Ratio
0.08   
18
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.03 mg   
31
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B3 (Niacin)
0.40 mg   
36
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
8.00 mcg   
27
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
6.50 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   

Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.30 g   
28
0.10 g   
99+

Minerals
  
  

Potassium
173.00 mg   
99+
263.00 mg   
25

Iron
0.32 mg   
33
0.60 mg   
21

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
16.00 mg   
25
26.00 mg   
17

Magnesium
9.00 mg   
26
26.00 mg   
8

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
15.00 mg   
31
27.00 mg   
19

Manganese
0.11 mg   
30
0.10 mg   
31

Copper
0.10 mg   
21
0.10 mg   
22

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
22.00 mg   
24

Omega 6s
46.00 mg   
35
13.00 mg   
99+

Sterol
  
  

Water Content
86.13 g   
32
89.70 g   
13

Ash
0.40 g   
33
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
46.00 kcal   
18
39.00 kcal   
23

Calories in Dried Form
350.00 kcal   
11
56.00 kcal   
40

Calories in Canned Form
75.00 kcal   
13
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
47.00 kcal   
31

Calories in Jam
200.00 kcal   
26
200.00 kcal   
26

Calories in Pie
390.00 kcal   
5
200.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Winter   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
No   

Color
Red   
Dark green, Green-yellow, Orange green   

Inside Color
Red   
Yellow   

Shape
Round   
Round   

Texture
Crunchy   
Fibrous   

Taste
Sweet-Sour   
Sweetish   

Origin
Europe, Western Asia   
Central America, North America, Unknown   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy   
Well-drained   

Soil pH
5.5-8   
5.8-6.8   

Climatic Conditions
Cold   
Cold, Sunny   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
Germany   
Costa Rica   

Top Exporter
Poland   
United States of America   

Scientific Name

Botanical Name
Prunus cerasus   
Cucurbita Pepo   

Synonym
Not Available   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Cucurbita   

Species
P. cerasus   
Pepo   

Generic Group
Rose   
Not Available   

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Difference Between Sour Cherry and Acorn squash

We might think that Sour Cherry and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Acorn squash with peel is 50.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Acorn squash is Rosales and Cucurbitales respectively. Sour Cherry belongs to Rosaceae family and Acorn squash belongs to Cucurbitaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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