Home
Compare Fruits


Sour Cherry and Acorn squash


Acorn squash and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Boosts immune system, Controls blood sugar levels, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Nourishes skin, Protects skin from oxidative stress  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Asthma, Red rash, Swelling of mouth, tongue or lips  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Diarrhoea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
10.40 g  
99+

Fiber
1.60 g  
30
1.50 g  
31

Sugar
8.50 g  
31
0.00 g  
99+

Protein
1.00 g  
25
0.80 g  
37

Protein to Carb Ratio
0.08  
18
0.08  
19

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
9
245.10 mcg  
2

Vitamin B1 (Thiamin)
0.03 mg  
31
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.00 mg  
99+

Vitamin B3 (Niacin)
0.40 mg  
36
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
6.50 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
38
Not Available  

Vitamin K (Phyllochinone)
2.10 mcg  
27
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
85.00 mcg  
16
Not Available  

Choline
6.10 mg  
19
Not Available  

Fat
0.30 g  
28
0.10 g  
99+

Minerals
  
  

Potassium
173.00 mg  
99+
263.00 mg  
25

Iron
0.32 mg  
33
0.60 mg  
21

Sodium
3.00 mg  
17
3.00 mg  
17

Calcium
16.00 mg  
25
26.00 mg  
17

Magnesium
9.00 mg  
26
26.00 mg  
8

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
15.00 mg  
31
27.00 mg  
19

Manganese
0.11 mg  
30
0.10 mg  
31

Copper
0.10 mg  
21
0.10 mg  
22

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
44.00 mg  
18
22.00 mg  
24

Omega 6s
46.00 mg  
35
13.00 mg  
99+

Sterol
  
  

Water Content
86.13 g  
32
89.70 g  
13

Ash
0.40 g  
33
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
24
40.00 kcal  
31

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
46.00 kcal  
18
39.00 kcal  
23

Calories in Dried Form
350.00 kcal  
11
56.00 kcal  
40

Calories in Canned Form
75.00 kcal  
13
40.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
28
47.00 kcal  
31

Calories in Jam
200.00 kcal  
26
200.00 kcal  
26

Calories in Pie
390.00 kcal  
5
200.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Winter  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  

Seedless Variety
No  
No  

Color
Red  
Dark green, Green-yellow, Orange green  

Inside Color
Red  
Yellow  

Shape
Round  
Round  

Texture
Crunchy  
Fibrous  

Taste
Sweet-Sour  
Sweetish  

Origin
Europe, Western Asia  
Central America, North America, Unknown  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy  
Well-drained  

Soil pH
5.5-8  
5.8-6.8  

Climatic Conditions
Cold  
Cold, Sunny  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  

Top Importer
Germany  
Costa Rica  

Top Exporter
Poland  
United States of America  

Scientific Name

Botanical Name
Prunus cerasus  
Cucurbita Pepo  

Synonym
Not Available  
Winter Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Prunus  
Cucurbita  

Species
P. cerasus  
Pepo  

Generic Group
Rose  
Not Available  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Sour Cherry and Acorn squash

We might think that Sour Cherry and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Acorn squash with peel is 50.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Acorn squash is Rosales and Cucurbitales respectively. Sour Cherry belongs to Rosaceae family and Acorn squash belongs to Cucurbitaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits