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Sour Cherry and Tamarillo

Sour Cherry
Tamarillo
Tamarillo and Sour Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Protects skin from oxidative stress  
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Protects hair  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Heart burn  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
12.20 g  
39
3.80 g  
99+
Fiber
1.60 g  
32
3.30 g  
19
Sugar
8.50 g  
38
1.00 g  
99+
Protein
1.00 g  
25
2.00 g  
10
Protein to Carb Ratio
0.08  
18
0.52  
1
Vitamins
  
  
Vitamin A (Retinol)
64.00 mcg  
11
1.48 mcg  
36
Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
22
Vitamin B2 (Riboflavin)
0.04 mg  
23
0.00 mg  
99+
Vitamin B3 (Niacin)
0.40 mg  
36
0.27 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.20 mg  
8
Vitamin B9 (Folic acid)
8.00 mcg  
27
4.00 mcg  
31
Vitamin C (Ascorbic Acid)
10.00 mg  
99+
29.80 mg  
29
Vitamin E (Tocopherole)
0.07 mg  
99+
2.09 mg  
4
Vitamin K (Phyllochinone)
2.10 mcg  
28
0.00 mcg  
99+
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
85.00 mcg  
18
0.00 mcg  
40
Choline
6.10 mg  
23
0.00 mg  
39
Fat
0.30 g  
28
0.36 g  
24
Minerals
  
  
Potassium
173.00 mg  
99+
321.00 mg  
16
Iron
0.32 mg  
33
0.57 mg  
22
Sodium
3.00 mg  
17
1.44 mg  
19
Calcium
16.00 mg  
26
10.70 mg  
34
Magnesium
9.00 mg  
26
20.60 mg  
13
Zinc
0.10 mg  
23
0.15 mg  
18
Phosphorus
15.00 mg  
31
38.90 mg  
10
Manganese
0.11 mg  
34
0.11 mg  
33
Copper
0.10 mg  
21
0.05 mg  
40
Selenium
0.00 mcg  
17
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
44.00 mg  
20
0.00 mg  
99+
Omega 6s
46.00 mg  
36
0.00 mg  
99+
Sterol
  
  
Phytosterol
12.00 mg  
16
0.00 mg  
26
Water Content
86.13 g  
34
84.00 g  
99+
Ash
0.40 g  
34
0.00 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
50.00 kcal  
32
31.00 kcal  
99+
Calories in Fresh Fruit without Peel
50.00 kcal  
31
31.00 kcal  
99+
Calories in Frozen Form
46.00 kcal  
34
31.00 kcal  
99+
Calories in Dried Form
350.00 kcal  
13
36.00 kcal  
99+
Calories in Canned Form
75.00 kcal  
20
80.00 kcal  
17
Calories in Foods
  
  
Calories in Juice
52.00 kcal  
29
72.00 kcal  
16
Calories in Jam
200.00 kcal  
26
195.00 kcal  
27
Calories in Pie
390.00 kcal  
6
180.00 kcal  
99+
Characteristics
Type
Tree fruit  
Fruit vegetable  
Season
Summer  
All seasons  
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Seedless Variety
No  
No  
Color
Red  
Orange, Red, Yellow  
Inside Color
Red  
Creamy Yellow  
Shape
Round  
Round  
Texture
Crunchy  
Fleshy  
Taste
Sweet-Sour  
Tangy, Tart  
Origin
Europe, Western Asia  
South Africa  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Sandy  
Sandy loam, Well-drained  
Soil pH
5.5-8  
5.8-7  
Climatic Conditions
Cold  
Rainfall, Warm  
Facts
Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
No  
Spirits
Yes  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Turkey  
New Zealand  
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Top Importer
Germany  
United States of America  
Top Exporter
Poland  
New Zealand  
Scientific Name
Botanical Name
Prunus cerasus  
Solanum betaceum  
Synonym
Prunus Cerasus  
tree tomato, genus Cyphomandra, Cyphomandra  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Asteridae  
Order
Rosales  
Solanales  
Family
Rosaceae  
Solanaceae  
Genus
Prunus  
Solanum  
Species
P. cerasus  
Solanum betaceum  
Generic Group
Rose  
Nightshade  
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Difference Between Sour Cherry and Tamarillo

We might think that Sour Cherry and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Tamarillo with peel is 50.00 kcal and 31.00 kcal and the amount of calories without peel is 50.00 kcal and 31.00 kcal respectively. Thus, Sour Cherry and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Tamarillo is Rosales and Solanales respectively. Sour Cherry belongs to Rosaceae family and Tamarillo belongs to Solanaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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