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Tamarillo and Blackcurrant


Blackcurrant and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Heart burn  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
15.40 g  
24

Fiber
3.30 g  
19
3.40 g  
18

Sugar
1.00 g  
99+
7.40 g  
99+

Protein
2.00 g  
10
1.40 g  
16

Protein to Carb Ratio
0.52  
1
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.04 mg  
22
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.05 mg  
20

Vitamin B3 (Niacin)
0.27 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.07 mg  
26

Vitamin B9 (Folic acid)
4.00 mcg  
31
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
29.80 mg  
29
181.00 mg  
2

Vitamin E (Tocopherole)
2.09 mg  
4
1.00 mg  
11

Vitamin K (Phyllochinone)
0.00 mcg  
99+
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
15.00 mcg  
33

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.36 g  
24
0.40 g  
21

Minerals
  
  

Potassium
321.00 mg  
16
322.00 mg  
15

Iron
0.57 mg  
22
1.54 mg  
9

Sodium
1.44 mg  
19
2.00 mg  
18

Calcium
10.70 mg  
34
55.00 mg  
4

Magnesium
20.60 mg  
13
24.00 mg  
10

Zinc
0.15 mg  
18
0.27 mg  
11

Phosphorus
38.90 mg  
10
59.00 mg  
5

Manganese
0.11 mg  
33
0.26 mg  
21

Copper
0.05 mg  
40
0.09 mg  
25

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
72.00 mg  
11

Omega 6s
0.00 mg  
99+
107.00 mg  
18

Sterol
  
  

Phytosterol
0.00 mg  
26
12.00 mg  
16

Water Content
84.00 g  
99+
81.96 g  
99+

Ash
0.00 g  
99+
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
31.00 kcal  
99+
63.00 kcal  
23

Calories in Frozen Form
31.00 kcal  
99+
63.00 kcal  
22

Calories in Dried Form
36.00 kcal  
99+
283.00 kcal  
28

Calories in Canned Form
80.00 kcal  
17
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
16
108.00 kcal  
8

Calories in Jam
195.00 kcal  
27
183.00 kcal  
28

Calories in Pie
180.00 kcal  
99+
270.00 kcal  
31

Characteristics

Type
Fruit vegetable  
Berry  

Season
All seasons  
Summer  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Black  

Inside Color
Creamy Yellow  
Grey  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Tangy, Tart  
Tart  

Origin
South Africa  
Asia, Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
5.8-7  
6-6.5  

Climatic Conditions
Rainfall, Warm  
Cold, Moist  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
New Zealand  
Russia  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
United States of America  
-  

Top Exporter
New Zealand  
-  

Scientific Name

Botanical Name
Solanum betaceum  
Ribes nigrum  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Saxifragales  

Family
Solanaceae  
Grossulariaceae  

Genus
Solanum  
Ribes  

Species
Solanum betaceum  
R. nigrum  

Generic Group
Nightshade  
Saxifrage  

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Difference Between Tamarillo and Blackcurrant

We might think that Tamarillo and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Blackcurrant with peel is 31.00 kcal and 63.00 kcal and the amount of calories without peel is 31.00 kcal and 63.00 kcal respectively. Thus, Tamarillo and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Blackcurrant is Solanales and Saxifragales respectively. Tamarillo belongs to Solanaceae family and Blackcurrant belongs to Grossulariaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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