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Tamarillo and Blackcurrant


Blackcurrant and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Heart burn   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.80 g   
99+
15.40 g   
24

Fiber
3.30 g   
18
Not Available   

Sugar
1.00 g   
99+
Not Available   

Protein
2.00 g   
10
1.40 g   
16

Protein to Carb Ratio
0.52   
1
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg   
34
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.04 mg   
22
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.05 mg   
20

Vitamin B3 (Niacin)
0.27 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.07 mg   
26

Vitamin B9 (Folic acid)
4.00 mcg   
31
Not Available   

Vitamin C (Ascorbic Acid)
29.80 mg   
29
181.00 mg   
2

Vitamin E (Tocopherole)
2.09 mg   
3
1.00 mg   
9

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.36 g   
24
0.40 g   
21

Minerals
  
  

Potassium
321.00 mg   
16
322.00 mg   
15

Iron
0.57 mg   
22
1.54 mg   
9

Sodium
1.44 mg   
19
2.00 mg   
18

Calcium
10.70 mg   
33
55.00 mg   
4

Magnesium
20.60 mg   
13
24.00 mg   
10

Zinc
0.15 mg   
18
0.27 mg   
11

Phosphorus
38.90 mg   
10
59.00 mg   
5

Manganese
0.11 mg   
29
0.26 mg   
18

Copper
0.05 mg   
40
0.09 mg   
25

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
72.00 mg   
11

Omega 6s
0.00 mg   
99+
107.00 mg   
18

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.00 g   
40
81.96 g   
99+

Ash
0.00 g   
99+
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
31.00 kcal   
22
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
36.00 kcal   
99+
283.00 kcal   
20

Calories in Canned Form
80.00 kcal   
11
Not Available   

Calories in Foods
  
  

Calories in Juice
72.00 kcal   
15
108.00 kcal   
8

Calories in Jam
195.00 kcal   
27
183.00 kcal   
28

Calories in Pie
180.00 kcal   
99+
270.00 kcal   
29

Characteristics

Type
Fruit vegetable   
Berry   

Season
All seasons   
Summer   

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Black   

Inside Color
Creamy Yellow   
Grey   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Tangy, Tart   
Tart   

Origin
South Africa   
Asia, Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
5.8-7   
6-6.5   

Climatic Conditions
Rainfall, Warm   
Cold, Moist   

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
New Zealand   
Russia   

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
New Zealand   
Not Available   

Scientific Name

Botanical Name
Solanum betaceum   
Ribes nigrum   

Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Saxifragales   

Family
Solanaceae   
Grossulariaceae   

Genus
Solanum   
Ribes   

Species
Solanum betaceum   
R. nigrum   

Generic Group
Nightshade   
Saxifrage   

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Difference Between Tamarillo and Blackcurrant

We might think that Tamarillo and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Blackcurrant with peel is Not Available and 63.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Blackcurrant is Solanales and Saxifragales respectively. Tamarillo belongs to Solanaceae family and Blackcurrant belongs to Grossulariaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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