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Blackcurrant and Green apple

Blackcurrant
Green apple
Green apple and Blackcurrant


Benefits
Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Allergic reaction, May consist of poisonous seeds   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
15.40 g   
24
13.81 g   
33
Fiber
Not Available   
2.40 g   
24
Sugar
Not Available   
10.00 g   
20
Protein
1.40 g   
16
0.30 g   
99+
Protein to Carb Ratio
0.09   
16
0.02   
26
Vitamins
  
  
Vitamin A (Retinol)
12.00 mcg   
25
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.05 mg   
21
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.05 mg   
20
0.00 mg   
99+
Vitamin B3 (Niacin)
0.30 mg   
99+
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.00 mg   
99+
Vitamin B9 (Folic acid)
Not Available   
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
181.00 mg   
2
4.60 mg   
99+
Vitamin E (Tocopherole)
1.00 mg   
9
0.20 mg   
29
Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
29.00 mcg   
25
Choline
Not Available   
3.40 mg   
28
Fat
0.40 g   
21
0.20 g   
33
Minerals
  
  
Potassium
322.00 mg   
15
107.00 mg   
99+
Iron
1.54 mg   
9
0.10 mg   
99+
Sodium
2.00 mg   
18
1.00 mg   
20
Calcium
55.00 mg   
4
6.00 mg   
39
Magnesium
24.00 mg   
10
5.00 mg   
30
Zinc
0.27 mg   
11
0.00 mg   
30
Phosphorus
59.00 mg   
5
11.00 mg   
35
Manganese
0.26 mg   
18
0.00 mg   
99+
Copper
0.09 mg   
25
0.00 mg   
99+
Selenium
Not Available   
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
72.00 mg   
11
9.00 mg   
30
Omega 6s
107.00 mg   
18
43.00 mg   
37
Sterol
  
  
Phytosterol
Not Available   
12.00 mg   
7
Water Content
81.96 g   
99+
85.60 g   
36
Ash
0.86 g   
12
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
52.00 kcal   
22
Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15
Calories in Frozen Form
Not Available   
48.00 kcal   
17
Calories in Dried Form
283.00 kcal   
20
243.00 kcal   
32
Calories in Canned Form
Not Available   
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
108.00 kcal   
8
47.00 kcal   
31
Calories in Jam
183.00 kcal   
28
200.00 kcal   
26
Calories in Pie
270.00 kcal   
29
265.00 kcal   
31
Characteristics
Type
Berry   
Tree fruit   
Season
Summer   
All seasons   
Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Seedless Variety
No   
No   
Color
Black   
Green, Red, Yellow   
Inside Color
Grey   
White   
Shape
Round   
Round   
Texture
Juicy   
Crunchy   
Taste
Tart   
Sweet, Sweet-Sour   
Origin
Asia, Europe   
Central Asia, Middle East Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy loam, Well-drained   
Loam   
Soil pH
6-6.5   
6-7   
Climatic Conditions
Cold, Moist   
Cold   
Facts
Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Not Available   
Yes   
Production
  
  
Top Producer
Russia   
China   
Other Countries
New Zealand, Poland, United Kingdom, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Top Importer
Not Available   
Russia   
Top Exporter
Not Available   
China   
Scientific Name
Botanical Name
Ribes nigrum   
Malus Domestica   
Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
Malus Communis or Malus Pumila or Pyrus Malus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Saxifragales   
Rosales   
Family
Grossulariaceae   
Rosaceae   
Genus
Ribes   
Malus   
Species
R. nigrum   
M. domestica   
Generic Group
Saxifrage   
Rose   
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Difference Between Blackcurrant and Green apple

We might think that Blackcurrant and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Green apple is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Green apple with peel is 63.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Blackcurrant and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Green apple is Saxifragales and Rosales respectively. Blackcurrant belongs to Grossulariaceae family and Green apple belongs to Rosaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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